8 Tips to Protect Eyes

Eyes are one of the most important organs of human. Have healthy eyes means we can see the beauty of the world and enjoy it. Keeping a sense of vision is very important. Do not until you experience a disease or problem related to eyesight. One way to protect it is to regularly visit an ophthalmologist.

Usually we come to the doctor when there are complaints. This is very risky, because if too late, the impact can be dangerous. Fortunately there are many ways that you can practice every day to maintain healthy eyes. Here are 8 ways to more proactively protect the eyes:

1. Routine eye check

Many new people come to the doctor when there are problems or complaints. A survey by the American Optometric Association found that 85% of people who say that their eyes are the most important organ is maintained but only less than half have ever check his eyes for two or three years.

Adults, particularly those aged 40 years, mandatory eye examinations at least once a year. It is very necessary to prevent eye diseases associated with aging or age as macular degeneration, cataracts, and glaucoma. Babies (0-12 months) was also required to be examined her eyes to detect problems that might be bad when I grew up.

2. Provide your medical history at the eye doctor

Patients often do not realize that there is a relationship between the eye to other organs. Hypertension and diabetes are proven to cause disruption in the blood vessels of the retina that can cause blindness. So, by reading your medical history, optometrists can detect eye problems associated with early.

3. Maintaining the quality of air in homes and places of work

When you a lot of activity in the room, watch room temperature humidity to prevent eye irritation dry eyes or eyes. Use a portable humidifier to keep the air moist.

4. Always willing eye medicine in the medicine cabinet

In addition to bandages and iodine, it is important to always provide eye drug for prevention. This is necessary in case of eye conditions such as admissions soap or cleanser. The first thing to do is immediately dripping eye with eye drops and let stand for 10-15 minutes. If irritation persists, immediately went to the eye doctor.

5. Change the contact lens storage case every two or three months

One cause of the problem associated with the eye is negligence maintain the cleanliness of the contact lens storage box. By putting in origin, can invite bacteria to thrive. Well, to prevent this, replace safe contact lens every two or three months and store in a clean and not humid.

6. Do not stare at a computer monitor for too long

If you often work with computers, do the way 20-20-20. Every 20 minutes, rest your eyes to see objects as far as 20 feet for 20 seconds. This is helpful so that the eyes do not get tired. Besides staring at a computer for too long can cause dry eye disorders. To avoid this you can blink your eyes frequently than that you can also use the liquid drops of artificial tears to keep the moisture of your eyes.

7. Eat healthy foods

Green food rich luthein and zeaxanthine like spinach and fruits such as blackberries and meat fish rich in omega-3 helps keep the eyes from age-related eye diseases such as cataracts and macular degeneration. Also do not forget to consume foods containing beta-carotene such as carrots in order to help maintain eye health. Carrots can improve your eye sight at night.

8. Keeping your eyes with goggles

Wearing kacatama with 100% UVA and UVB will protect the eyes from UV rays that cause cataracts. Not only yourself, your child will also need to be protected from UV rays because when he was 18 years old, at that age children are exposed to UV rays as much as 85%.

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