3 Benefits of Vitamin D3 for Body Health
Wednesday, April 08, 2020
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In 1922 Elmer McCollum, an American scientist, discovered a factor in liver oil that benefits cod fish that can cure rickets in dogs. He named this factor Vitamin D and he believed that this vitamin could not be formed in the body. But in 1925, a doctor named Alfred Fabian Hess discovered that cholecalciferol (the chemical term vitamin D3) could be formed through biosynthesis. The term "Vitamin D" is unsuitable to refer to these components even though it is still often used today.
Vitamin D3 is formed through the process of biosynthesis in the body from 7-dehydrocholesterol, which is found in the epidermal layer of the skin. Exposure to ultraviolet radiation from the sun affects the electrolyte reaction, thereby changing 7-dehydrocholesterol to vitamin D3. Vitamin D3 is considered a natural form of the benefits of vitamin D and, so far, is consumed more in the form of supplement intake than other forms of vitamin D.
The formation of vitamin D in the body can indeed occur naturally only by being in the sun. But what about people who live near polar regions, people who spend a lot of time indoors, who use sunscreens, what about those who have dark skin or chronic health conditions so they don't get enough vitamin D?
1. Good for bones
Vitamin D3 has many important benefits for the human body related to bone formation. This fat-soluble vitamin has a component of vitamins and hormones and is needed to absorb and maximize, and sustain levels of calcium and phosphorus in the body, and maintain healthy teeth.
2. Nutrition for the Brain
Getting enough vitamin D is important for nerve health and research shows that there is a link between Alzheimer's disease and vitamin D deficiency. It cannot be said that vitamin D supplementation will prevent you from developing Alzheimer's disease, but if it is linked to research results that 90% of Alzheimer's sufferers have levels low vitamin D, scientists are researching the role of this one nutrient.
Recent research shows that the group that took the most vitamin D experienced the lowest symptoms of Alzheimer's disease. Another study focusing on 300 elderly people showed that there was a 250% increase in Alzheimer's cases in people with low vitamin D levels in the blood.
3. Additional Nutrition for Autoimmune Disorders
Autoimmune disorders have increased dramatically in the last few decades, and in that time period more than 80 types of autoimmune diseases have been classified. Autoimmune disorders are conditions in which the body and its immune system (white blood cells, for example) are stimulated or deceived into attacking healthy organs / tissues, which should not occur under normal conditions. Vitamin D is an excellent nutrient for maintaining immunity.
Flu and fever are also common diseases that attack our immune system. Vitamin D can stimulate the production of peptides in white blood cells and ephitelia cells that fortify the respiratory tract, so it can protect the lungs from infection.
The most significant sign that you need vitamin D3 supplements is the appearance of discomfort in weakened bones and muscles. This vitamin deficiency is also associated with asthma in children and weak cognitive function in adults. The strict diet adopted by vegetarians is also one of the causes of low levels of vitamin D3, because fat derived from animals is an important source of vitamin D (generally D2).
Vitamin D3 is formed through the process of biosynthesis in the body from 7-dehydrocholesterol, which is found in the epidermal layer of the skin. Exposure to ultraviolet radiation from the sun affects the electrolyte reaction, thereby changing 7-dehydrocholesterol to vitamin D3. Vitamin D3 is considered a natural form of the benefits of vitamin D and, so far, is consumed more in the form of supplement intake than other forms of vitamin D.
The formation of vitamin D in the body can indeed occur naturally only by being in the sun. But what about people who live near polar regions, people who spend a lot of time indoors, who use sunscreens, what about those who have dark skin or chronic health conditions so they don't get enough vitamin D?
Benefits of Vitamin D3
1. Good for bones
Vitamin D3 has many important benefits for the human body related to bone formation. This fat-soluble vitamin has a component of vitamins and hormones and is needed to absorb and maximize, and sustain levels of calcium and phosphorus in the body, and maintain healthy teeth.
2. Nutrition for the Brain
Getting enough vitamin D is important for nerve health and research shows that there is a link between Alzheimer's disease and vitamin D deficiency. It cannot be said that vitamin D supplementation will prevent you from developing Alzheimer's disease, but if it is linked to research results that 90% of Alzheimer's sufferers have levels low vitamin D, scientists are researching the role of this one nutrient.
Recent research shows that the group that took the most vitamin D experienced the lowest symptoms of Alzheimer's disease. Another study focusing on 300 elderly people showed that there was a 250% increase in Alzheimer's cases in people with low vitamin D levels in the blood.
3. Additional Nutrition for Autoimmune Disorders
Autoimmune disorders have increased dramatically in the last few decades, and in that time period more than 80 types of autoimmune diseases have been classified. Autoimmune disorders are conditions in which the body and its immune system (white blood cells, for example) are stimulated or deceived into attacking healthy organs / tissues, which should not occur under normal conditions. Vitamin D is an excellent nutrient for maintaining immunity.
Flu and fever are also common diseases that attack our immune system. Vitamin D can stimulate the production of peptides in white blood cells and ephitelia cells that fortify the respiratory tract, so it can protect the lungs from infection.
Sign of Experiencing Vitamin D3 Deficiency
The most significant sign that you need vitamin D3 supplements is the appearance of discomfort in weakened bones and muscles. This vitamin deficiency is also associated with asthma in children and weak cognitive function in adults. The strict diet adopted by vegetarians is also one of the causes of low levels of vitamin D3, because fat derived from animals is an important source of vitamin D (generally D2).
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