7 Ways Medical Eye To Keep Fresh

Daily activities often make eye performance to decrease. From reading, exposure to TV and computer monitor screens, exposure to dust, sun glare and a series of other exposure that could degrade the performance capability of the eye. Eyes become tired, blurred vision, and so forth. How to cope? Participate healthy tips following:

1. Rest your eyes on the computer for 20 seconds

Continue to look at a computer screen or any digital screen can not damage your eyes, but it can make your eyes become tired and dry. When we look at the screen, the eyes will blink more. Therefore, follow these 20/20/20 technique, every 20 minutes saw at least 20 feet (6 meters) away for 20 seconds. place the display 25 inches (60 cm) below the eye.

2. Use Sunglasses

UV radiation can damage the eyes as the skin damage. The effect can accumulate so as to cause several diseases such as cataract, corneal wounds, and even cancer of the eyelids. Therefore when you're outside try using dark glasses or contact lens that may block the 99% to 100% of UV-A and UV-B.

3. Use protective glass

Many cases of eye trauma caused by accidents in the home, not at work. Try to use protective eyewear when you want to do something that exists at the risk of eye damage such as exposure to chemicals or flying objects. Also use protective goggles for some types of sports such as basketball or baseball.

4. Eat healthy for the eyes and heart

The food was good for the circulation of a type makana good for the heart, the eyes and eyesight. Choose foods such as dark green vegetables, whole grains, and foods high in zinc such as nuts, shellfish, lean red meat. Carrots also was able to help the process of eyesight because of vitamin A found in carrots is good for eyesight. beta carotene, lutein and zeaxanthin that some nutrients others.

5. Do not Ignore Complaint On Currency

When the complaints raised itchy or red, you can do the compress, as well as the use of anti-histamine eye drops. When you feel like there is sand in the eyes, you can wash with clean water flow. If this complaint continues the better you visit an ophthalmologist. Some of the complaints that you need to pay attention again is pain in the eye, discharge of the eyes, swelling, glare on the eyes, the black shadow on the eyes, the flying objects, as well as the light flashes when there is vision impaired.

6. Removing MakeUp on Currency

Bacteria can grow easily on liquid makeup. Also remember to discard products after 3 minggiu eye. If you are exposed to infection in the eye should also replaced all your products. Avoid the use of cosmetics together and remember to clean your face before and after use make-up.

7. Stop Smoking

If you smoke, try to quit. Smoking increases the risk of cataracts and cause dry eyes. Moreover smoking also causes development of plaques in blood vessels, which can also damage the blood vessels of the eye.

Share this post