6 fruits that are good for the Eyes

It has often been heard if the carrot is good for the eyes? Well, maybe you've never heard of some of the following fruits that have efficacy as good as carrot to eye health.

Have a beautiful and healthy intake of nutrients everyday. In addition to vegetables, fruits that are rich in antioxidants proven to be able to maintain eye health at the same time help prevent eye diseases.

What are the fruits? These include:

1. Avocado 

Content of lutein on avocado can shrink the risk of abnormalities in the eye, and make the eye focus in capturing an object so that the vision became more obvious. Not only that, it can also serve as an avocado mask moisturizing eye. 

2. Orange 

Oranges contain vitamin C, fiber, folate, calcium, and potassium. Vitamin C in it can reduce the risk of confusion on the lens of the eye (cataracts). 

3. Papaya 

This fruit contains lutein and zeaxanthin and is believed able to reduce the risk of macular degeneration disease. 

4. Wine 

The flavonoids in grapes was instrumental in keeping the eyes from damage caused by free radicals. 

5. Kiwi 

Eat 2-3 kiwi per day may protect the eyes from a variety of ailments, such as cataracts and macular degeneration. Mineral content in it is also good for the nervous system and the blood circulation. 

6. Strawberry 

Seed-bearing fruits gentle vitamin C has more than 1 citrus fruits. The B vitamins, folate, fiber, and other nutrients content in it was also able to prevent cancer.

To support the lifestyle practitioners and over some of the conditions, you can also consume vitamin a already full of nutrients to the eye in it, i.e., SOD, lutein, zeaxanthin, astaxanthin, vitamin, and mineral.

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