Foods That Lose Weight: Know What They Are

See their main characteristics, in which to invest and how to consume them. There are many foods that can be our allies in the process of weight loss, as well as to maintain weight and healthier terms in general.


However, we can not fool ourselves by believing that there are miraculous foods that lose weight, which will guarantee weight loss regardless of our diet as a whole. The success of weight loss is the result of a set of variables, that is, the combination of several factors such as a balanced diet associated with the practices of physical activity and the health of the individual.

But we can know some foods and their properties, in order to help and even accelerate the process of weight loss. When we know what they are for and how we should ingest them, we can use them to our advantage! Food can be strategic for those who want to keep the form, all have the right time and quantity, according to each person, each body and each organism.

The foods that lose weight are those that leave us satiated and for longer, that is, that have a slower digestion and that swell inside our stomach when ingested, increasing the volume without increasing the calories. In addition, these foods favor gastrointestinal transit, that is, they help in the functioning of the intestine, avoiding constipation and facilitating the absorption of the nutrients.

These foods are rich in fiber (soluble and insoluble) and / or good quality fats (mono and polyunsaturated), as well as vitamins and minerals. All these nutrients are responsible for nourishing and minimizing hunger, because when we are malnourished, our body signals that something is missing and hunger is the most common form, also known as "hidden hunger."

Here are some food groups that lose weight:

• Salads: lettuce, arugula and leaves in general, tomato, onion, cucumber, peppers, radish (potatoes, tubers, crôutons and industrialized sauces do not fall into this category)
• Vegetables and vegetables: cabbage, cabbage, zucchini, pumpkin, cauliflower, broccoli, pod, carrot, chard, peas, Brussels sprouts, eggplant, etc. (Gratin, with white sauce, breaded and fried do not enter here)
• Whole grain and varied: rice (yes, in the plural!) There are millions of types of rice, try to vary as much as possible), barley, wheat in grain, quinoa, amaranth
• Tubers: yams, sweet potatoes, manioc, mandioquinha (potato baroa),
• Beans and pulses: beans, black beans, beans, beans, white beans, purple beans, horse beans, chickpeas, peas, lentils, lentils
• Meat and protein sources: opt for lean cuts, with no apparent fat. Try at least twice a week, do not eat animal protein. Increase your portion of legumes or look for new flavors like: tofu and tempeh.
• All of these above foods are very healthy. But we can not eat at ease and without limits. Our body is made to digest a certain amount of macronutrients and micronutrients, if we pass that amount, even with "true" foods, we will be giving it more than it needs. This excess fuel will be stored or wasted, and that is not the goal.

Most Famous Slimming Foods

Some foods have entered the list of "celebrities" when it comes to weight loss! Following the same thought above, we must analyze why they are good, when they are good, in what quantities are good and of course, all of this in an individualized way for our body. See below:

• Hibiscus tea: rich in flavonoids and low in calories (common characteristic of teas), has a diuretic function, thus helping to reduce swelling
• Oat bran: it is a very rich food in fibers, able to promote a greater sensation of satiety, to regulate the intestinal transit and to aid in the digestion and absorption of nutrients
• Green tea: it is rich in a substance called epigallocatechin gallate, which acts by stimulating enzymes responsible for controlling the metabolism of fats
• Lemon: it has action of reducing the acidity of the organism, improving the metabolism and aiding in the elimination of toxins from the body
• Chia: its fibers have the capacity to absorb a lot of water, transforming itself into a kind of gel. This characteristic has the effect of increasing the sensation of satiety
• Ginger: being a thermogenic food, it speeds up the metabolism relax the gastrointestinal system, aiding in proper digestion
• Flour of passion fruit: because it originates from passion fruit, it is a flour of very low calorie and low glycemic index. It is also rich in fiber, capable of promoting a greater sensation of satiety, regulating intestinal transit and aiding in the digestion and absorption of nutrients
• Artichoke: food of low caloric value and rich in medicinal properties protective of the liver
• Egg: It's a great source of protein and good fats. Do not extrapolate on salt and oil, so it does not lose its beneficial properties
• Coconut Oil: It is rich in a fat called TCM, which in adequate amounts, is very beneficial for our body, helping in the reduction of bad cholesterol (LDL) and in the increase of good cholesterol (HDL).

Always remember that each person is a different organism with specific needs. Look for a professional for individualized guidance!

More Tips for Healthy Weight Loss

Thinking about healthy weight loss, the goal is to always lose fat mass (body fat or fat tissue) and gain or maintain lean mass (muscles). In order to achieve this it is necessary to avoid that some physiological processes of our organism occur, as others benefit ... Below are some important tips and concepts to keep in mind:

• The cells of our body are inflamed for many reasons, one of them is food. When our cells become inflamed, they swell and this swelling reflects in our body. How to minimize this inflammation? Always look for food alternatives as fresh as possible and try to stay away from foods that come in packs and have a very long shelf life! Remember to add in their culinary preparations, fresh spices and various spices, they are not only serving to confer that wonderful little taste, they are also rich in anti-inflammatory and anti-inflammatory substances
• Water is a very important and fundamental element in our diet. Our cells need to be well hydrated, so that everything goes well
• Living nutrients are key. Whenever possible, introduce raw foods into your daily routine.
• Like fruits (with bagasse always), vegetables! Raw food in natura, have their vitamins and minerals preserved and in their most bioavailable form. In this way, our body can more fully digest and absorb all these nutrients
• Do not forget the fibers, which are present in fruits (with bagasse, with peel), vegetables, legumes, whole grains and seeds! They are a great ally for weight control because they help in intestinal transit, help to make a gradual absorption of food, not occurring glycemic peaks and still keep us satiated and for longer
• Learn to listen to your body: hunger and the urge to eat are different things! Hunger and anxiety too! Knowing how to differentiate these situations is already a great start.
• Fasting is serious, if you want to do it, seek a professional nutritionist. For the time being, do not pass long periods without eating, always have strategic snacks like oil seeds, low glycemic fruits, buns made from nutritious flours, whole grains and grains!

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