10 Best Foods For Kidney Health

There are a lot of eating recommended for fossilized in healthy kidneys and help prevent diseases of the kidney, check out some of our summary about good food to stay healthy kidneys to kidney naturally.

Kidneys are an important organ in the body that serves to filter out and disappear the harmful substances from the blood and kidney functions as a regulator when .When someone toxins induce clotting disorder of the kidneys that person might suffer in urination, pain, and feels hot, so many factors that cause renal impairment but one of the most prominent factors are dietary factors.

Too many foods are high in sodium can cause disturbances in the urinary system, so that became the beginning of the growth of kidney disease, too many of its sodium? 

Salts in the body will cause water retention which then depress renal and besides her too much sodium levels in the body tend to will increase blood pressure, which can also be the cause of kidney damage, in addition to sodium foods or drinks that are high in protein and calcium as well as avoided because of its protein and calcium will hinder kidney function that causes the kidneys to distract, you probably already know what foods are high in sodium , protein and its kalisium should be avoided ole patients with kidney stones, and if those who want to maintain healthy kidneys is quite set the intake kalisium, sodium and protein and eat the one meal below which is good for the kidneys.

1. Cabbage

Cabbage is so full of phytochemicals, chemical compounds in fruits or vegetables break down free radicals before they can do damage. Phytochemicals are also known to protect against cancer as well, and can help heart health.

Cabbage is also very High in vitamins C, K and fiber, cabbage is also a good source of vitamin B6 and folic acid. Low potassium and low cost, this is an affordable addition to the kidney diet.

2. Cauliflower

Cauliflower is high in vitamin C and a good source of folate and fiber. It is also packed full of indoles, glucosinolates and thiocyanate compounds that help the liver neutralize toxic substances that can damage cell membranes and DNA, will certainly very low sodium and calcium, and the recommended created as parts or components of the salad.

3. Garlic

Helps prevent plaque from forming on your teeth, lower cholesterol and reduce inflammation.

Buy fresh, bottled, minced or powder, and add to the vegetable or pasta dishes. You can also bake the garlic and sprinkle on the bread. Garlic give delicious flavor and garlic powder is a great substitute for garlic salt in the diet of dialysis.

4. Apples

Apples have been known to prevent constipation, reduce cholesterol, protect against heart disease and reduce the risk of cancer. High fiber and anti-inflammatory compound, an apple a day can really keep the doctor away. The good news for patients with kidney disease who have a subscription doctor.

5. Cranberries

delicious berries known and are used to protect against bladder infections by preventing bacteria from sticking to the bladder wall. In the same way, cranberries also protect the stomach from the ulcer-causing bacteria and protects the lining of the gastrointestinal (GI) tract, improve GI health. Cranberries have also been shown to protect against cancer and heart disease. Juice and cranberry sauce are the products most frequently consumed cranberry. You can also add dried cranberries to salads

6. Strawberries

Strawberries are rich in two types of phenolic substances: anthocyanins and ellagitannins. Anthocyananins is a substance which gives strawberry red color and is a powerful antioxidant that helps protect the body's cell structure and prevent oxidative damage. Is an excellent source of vitamin C and manganese and a very good source of fiber. Stroberry known to provide cardiac protection, as well as anti-cancer and anti-inflammatory components.

7. Red Wine

Red wine contains several flavonoids that give a reddish color in the skins of grapes. Flavonoids help protect against heart disease by preventing the oxidation and reduces the formation of blood clots. Resveratrol, a flavonoid found in grapes, can also stimulate the production of nitric oxide which helps relax muscle cells in blood vessels to improve blood flow. Flavonoids also provides protection against cancer and prevent inflammation of the urinary tract.

8. Red Peppers

Papprika also an excellent source of vitamin C and A, and vitamin B6, folic acid and fiber. Red peppers good for you because it contains lycopene, an antioxidant that protects against certain cancers.

9. Onion

in addition to making some people cry, onions are also rich in flavonoids, especially quercetin, a powerful antioxidant that works to reduce heart disease and protects against many cancers. Onions low potassium and a good source of chromium, a mineral that helps carbohydrates, fat and protein metabolism.

10. Cherry

Cherries have been shown to reduce inflammation when eaten every day. They are also very full of antioxidants and phytochemicals that protect the heart. and prevent inflammation as well as good for dieters kidney dialysis.

That is a summary of the foods that are good for the kidneys for the rest of your stay determines whether you want to maintain healthy kidneys or let her without control, as well as my right advice you to consult a doctor if you want to change your diet on a large scale, addition of information This is only used for the purpose and broaden our awareness of the importance of his health. While maintaining a balanced food intake with nutritious and can prevent diseases long ago.

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