Know the Benefits of Chlorophyll and Nutrition

Chlorophyll is the green substance in leaves prosese role in photosynthesis. Or it could also be interpreted as a molecule that can absorb sunlight and use the energy to synthesize carbohydrates from CO2 and water, known as photosynthesis.

Chlorophyll category

Chlorophyll also acts as a base to maintain life processes in all types of plants.

Chlorophyll two forms of naturally occurring chlorophyll, chlorophyll a and chlorophyll b. However, a type of chlorophyll is the form most important and widely present in plants. Is a derivative of chlorophyll and chlorophyllin obtained from a mixture of sodium and copper salts derived from chlorophyll. Chlorophyll can be dissolved in fat, while chlorophyllin is soluble in water and is usually used in alternative medicine.

Chlorophyll has a molecular structure similar to hemoglobin contained in human blood that serves to carry oxygen and spread throughout the body. Which distinguish between chlorophyll and hemoglobin is the nucleus, hemoglobin has the atomic nucleus of iron, whereas in chlorophyll the nucleus is magnesium.

As for the sources of chlorophyll include rocket, wheat grass, onions, green beans and dark green leafy vegetables like parsley, kale, lettuce garden, Swiss chards, spinach, sprouts, algae such as chlorella and spirulina, and many again.For gain the maximum benefit from chlorophyll is done processing by steaming or eaten raw. Process food containing klorofi too mature to be able to damage the chlorophyll and magnesium in it.

Nutrition in chlorophyll

Chlorophyll is a food source that has a wide range of essential nutrients for the body, which are:

Vitamin A,

Vitamin C,

Vitamin E,

Vitamin K and

Beta carotene.

Chlorophyll is also loaded with antioxidants, srta various important minerals such as magnesium, iron, potassium, calcium, and essential fatty acids.

Chlorophyll Benefits

Chlorophyll is a plant which contains the anti-oxidant, anti-inflammatory, which can be efficacious to aid healing in some kind of injury. Chlorophyll is usually consumed in the form of liquids or beverages. This is because the chlorophyll has properties that are easily absorbed by the body.

Chlorophyll has an amazing variety of benefits for everyone. Foods that contain chlorophyll are very healthy because it contains many vitamins and nutrients needed for the cardiovascular system, muscle, and nerve health. Utilization way is to consume foods that contain chlorophyll directly or consume these substances in the form of food supplements which have now been widely available to get the best results

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