10 Super Fruits Type for Super Health

Fruit, is very good for health. This is because fruits contain vitamins, fiber, minerals, and antioxidants are also very important in maintaining health in general and against free radical attack. Here are 10 types of fruit are the most efficacious in maintaining a healthy body.

Pomegranate

Pomegranates are very rich in antioxidants and certainly very good for health. In fact, studies have found that fruit contains about 600 seeds contains 3 times more antioxidants than the antioxidants found in green tea and red wine.

Acay berry

Acai berry crowned by Oprah as a "super food". Dark black berry contains antioxidants, omega fatty acids, protein, and fiber are two times more than those found in blueberries. This fruit is very strong. Some studies, such as those quoted FoxNews website, found that this fruit managed to kill cancer cells in laboratory experiments.

Avocado

Avocados are not only good because of its content of guacamole. However, the fruit also contains monounsaturated fat which is very good for health and proven to reduce the risk of cancer, lowers the risk of heart disease and diabetes as well.

Blueberry

The fruit is native to North America is rich in antioxidants that have been linked to anti-aging, improve vision and brain function.

Cranberry

Cranberry is not only good for fighting urinary tract infections, but little berry is also rich in antioxidants that may protect cells from free radical attack.

Goji berry

This fruit is found in China, Mongolia and the Himalayas in Tibet. Goji has been used for 6,000 years by experts in herbal medicine to protect the liver, help eyesight, overcome infertility and improve sexual function. strengthens the legs, boost the immune system, and improve circulation. These berries contain carotenoids that act as antioxidants that protect the retina of the eye.

Kiwi

You need a source of vitamin C? Try kiwifruit. This fruit contains vitamin C which is more than the vitamin C in oranges. In addition, it also contains potassium levels similar to those found in pineapple.

Mangosteen

Studies have shown, sweet black fruit has anti-inflammatory effects. The fruit is also rich in antioxidants and chemicals called xanthones. The content of this proven anti-inflammatory potential as seen from the test lab.

Noni

The fruit is also rich in antioxidants. This fruit is effective in lowering blood pressure and relieve the pain of arthritis.

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