Lose weight without dieting is it possible?

Eternal and topical female theme - to lose weight for the summer, a holiday, after the holidays, but just to lose weight, after all! Looking at pictures Tightened beauties on the beaches, in the mirror, clothes in the closet of the department "when losing weight," a colleague at work, which reached staggering results in this field, we sigh, vowing to "start tomorrow",

look in the Network of Kidal and girlfriends " miracle diet "," weight loss secrets of the stars ", but at least his wand ready to buy, only to regain the coveted harmony.

And the last thing we think in these investigations is the fact that any diet that lasts longer than 2-3 days, is harmful to our health, disrupt metabolism that during weight loss - for any system! - Need to drink plenty of water, what ... what ... what ...

Meanwhile, each of us is available simple and effective steps that will help to lose weight in a healthy way.

Believe my experience (and I have it in this sense, a great - as their own and other people in front of me). If there are no hormonal disorders and chronic diseases, giving extra weight in the set, here's to you an effective recipe:

1. Water (namely water and most importantly - clean, that is, from the good filter) - 30 ml per 1 kg of weight. On average, 1.5 liters (8 cups) per day. In the first 2-3 days run, excuse me, the toilet like crazy, then water exchange is getting better, and have more going on as usual. The morning begins with not brushing your teeth, and with a glass of water at room temperature, 20-30 minutes for breakfast.

2. Fractional power. Small, tiny meals every 2.5-3 hours (4-5 or 6 meals a day). Small portions disposed of the body completely, all indulges in energy. A frequent meals throughout the day give your body the necessary energy and matter

3. In the morning a hearty breakfast is required, which must be present protein and a small amount of complex carbohydrates. Cottage cheese, eggs, fish, beans, mushrooms, buckwheat, oatmeal, etc.

4. The last meal - not less than 4 hours before bedtime, but not later than 20.00 hours. In general, in life, we need a highly digestible protein (kislomolochka, eggs, fish), and is best used in addition to the food special protein shakes. It will be useful to replace this dinner cocktail, whisked in water, serum or dairy products low-fat. By the way, low fat and unsweetened dairy drink you can drink before going to bed - if managed hungry, this step will remove the feeling of hunger and will not disturb the night processes in the body.

5. Pay attention to protein - it should be a lot and it is one that is well absorbed. Protein without fat is not utilized, anyway.

6. Mandatory vitamin C (natural origin, of course), but better - normal quality supplements with a full range of vitamins. Without vitamin C. fat, again, is not utilized by the body, this vitamin is essential for the transfer of fat into energy. Caution deposit one molecule fat accounts for about 12 molecules of vitamin C! So - high doses of natural vitamin C, and better yet proven supplements. Organism after winter tired and weakened, eat natural vitamins - and help themselves, and the skin in order to come, and the energy of life appear.

7. Already on only one, many lose weight, go back to a normal weight - and this is correct, ie, gradually, physiological, without harm to the body, but quite the contrary, with health benefits.

8. If you add products to accelerate metabolism (metabolism) - the process will go faster. Who knows - Use high-quality supplements, rest - add to the diet of apple cider vinegar (at a dilution with water, of course), green tea, pickled ginger, seaweed (this is mandatory, iodine is necessary for normal lipid and carbohydrate metabolism), again - natural vitamins and omega-3.

9. By the way, very significant thing! If during the "diet" you desperately wanted sweet or salty ... ... or any harmful - immediately, without delay, eat it, but only a little. Longed sweet - eat a slice of dark chocolate or a teaspoon of nuts / dried fruit and honey. Desperately wanted savory tomato - Eat a little. Wanted smoked bacon - cut a small piece of thin and eat. Because if tolerated - certainly will be broken in at some point and naedites harmful hoo as ...

10. A very important point. Add physical activity. Already accumulated pounds burned in only two ways: slow normalization of metabolism and physical activity. Furthermore, our evolution has organism so that the full blood flow in it only occurs during physical exertion. That is, for normal operation of the vessels is necessary to close these muscles worked vessels. This is the first thing. Secondly, all of the nutrients from the blood to reach cells only when active muscle work (power microscopic particles otherwise can not simply "squeeze" through capillaries of the surrounding cells). So - if not some systematic classes, at least half an hour a day of vigorous walking. Keyword - "energetic." Simply put, you have to sweat.

In general, this program allows physiological naturally lose weight in a relatively short period of time.

If there are hormonal and other violations provoking overweight, this complex will still help, but, you know, to a lesser extent. But - at least some, but the result, and the body will be healthier.

Share this post