5 Ways to Control Weight Right

Weight tend to rise? Perhaps you have not done the way to control the correct weight. From now on, try to follow these steps, so that the weight is stable.

Choose Healthy Food and filling

Many people avoid heavy meals and tend to choose snacks, to lose weight. This method was originally memag successfully made weight shrink. But, after the body such as struggling, because of lack of intake. As a result, you will tend to "revenge" by eating a lot, and will result in weight gain again.

If you want a stable weight, choose healthy food glut. A bowl of oatmeal in the morning, will keep you full longer. However, do not skip lunch time. When lunchtime arrived, Eat fewer carbohydrates with vegetables. With the glut healthy food, weight stable, pikiranpun clear, because sufficient intake.

Drinking Water

Anyone knows that water is very beneficial for the body. White water also prevents blood viscosity, which causes a variety of abnormalities in the body. For those of you who are running a weight loss program, or simply want to control weight, water can be an option. Water can reduce excessive hunger. Get used to consume a glass of water 10 minutes before breakfast, lunch, and dinner. Thus, you will not be too bernapsu when taking a portion of food.

One more thing, if the body is dehydrated, the brain signals through hunger. So, you feel hungry, when in fact you are thirsty, and the body needs water, not food. Therefore, if you feel hungry, do not rush to take food, but consume a glass of water to overcome the hunger hoax.

Start with Soups

The soup was delicious appetizers. Basically, the soup is consumed as penggugah appetite. However, eating the soup would make us no longer feel too hungry. So, we will not eat main meals in large quantities. Abdan weight will be controlled. So, do not miss the soup as your appetizer.

Not Easily Tempted

A good diet, can help us in controlling body weight. In one study at the University of Pittsburgh reveals the fact that women can avoid the temptation to food, to maintain ideal body weight. Controlling food here does not mean you should not eat eat sweet foods. You still have to eat foods that are filling, including sweets. Only, you must be good at limiting the intake of sweet foods, for weight control.

Physical Activity

Physical activity is very important for weight control. Do the exercise for 5 days a week, 30 minutes per day. The more frequent physical activity, the more calories are wasted. You can start physical activity gradually. For example, 10 minutes per day, then added gradually. Its weight can be started from the lowest. For example, these days you do walking, brisk walking tomorrow, then run small. Physical activity done regularly, powerful way to control weight.

Check Weight

Periodic weight check is a way to control weight is also worth doing. Provide scales at home. Check your weight every day. By knowing the body weight per day, you can control food intake. In addition, you also easier to set targets in the future, both regarding food intake and physical activity to do next.

That's some way to control weight is to do. Not heavy, right?

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