7 Easy Ways Down 1 Kg Within 2 Weeks

Every woman wants to have a slim body. Losing weight is the goal of good health. You have to think realistically if you want to lose 1 to 2 kilograms in 2 weeks time. It requires planning and implementation earnest. Here's how, as reported from wikihow.com.

Know Your Target

Losing weight is 1 kg in 2 weeks is easy if you know the tricks, namely by cutting calories gradually. A healthy weight loss means reducing fat reserves without triggering a response are hungry.

Know Factors That Can Lose Weight

Humans can lose weight in many ways. Can lose muscle, lose fat and lose water. Combine a healthy lifestyle with regular exercise and a continuous exercise routine, you will easily achieve the goal.

Protein consumption

High-protein diet is very important for weight loss. Research has shown that those who follow a high-protein diet will eat fewer calories.

High protein sources include:

• Low-fat meats, such as turkey and chicken breast
• Fish, such as tuna
• Nonfat dairy products, such as skim milk or cottage cheese or low-fat yogurt
• Soya products such as tofu
• Legumes, such as beans and lentils

Choose Complex Carbohydrates

Prioritize complex carbohydrates than simple carbohydrates. There are many differences between complex carbohydrates and simple carbohydrates. Simple carbohydrates, such as white bread, soda pop, and cakes, has a simple chemical structure and relatively quickly digested by the body; the excess is often stored as fat.

Complex carbohydrates, such as potatoes, brown rice and zucchini, have a more complex chemical structure and assimilated into the body over a longer period; which means you feel full longer and carbohydrates have little chance to be stored as fat.

When having to choose between simple and complex carbohydrates, choose complex carbohydrates:

• Choose whole wheat bread instead of white bread
• Choose whole wheat pasta instead of pasta "normal"
• Choose brown rice instead of white rice
• Choose vegetables like broccoli instead of starch such as potatoes
• Choose whole grains, nuts, and legumes instead of sugar, soda, and sweets.

Choose Healthy Fats

Polyunsaturated fats and monounsaturated considered healthier for humans and can be safely put into diet.example monounsaturated fats include avocados, seeds, olives, and pumpkin seeds. Examples of polyunsaturated fats include omega-3 fatty acids like salmon and flaxseed.

Consistent

Exercising for a while, but every day. The key to losing weight is consistency. Consistent in walking, exercising, or practice will help you lose weight, for two reasons:

You lose weight gradually and not all at once much.

Make sure you Enough Sleep

Researchers at the University of Chicago found that people who slept for 8.5 hours per night can lose 55% body fat than those who slept only 5.5 hours.

If you want to lose weight, most importantly do not skip meals. Skipping meals actually makes it harder to lose weight in the long term. Better to eat 4 or 5 small meals a day, and do not eat right before bed. Lets try Ladies!

Share this post