3 important things in a successful weight loss

What is the secret of successful weight loss? These are the three components of successful weight loss. None of them there is nothing supernatural, all easy enough to become a habit. And the result - is impressive.

The Walk

Walk useful to all - regardless of age, weight and other factors. Especially today, when most of the work going on at the table, and free from the home machine.

But walking walking strife. Just go shopping and go one stop to work is not enough. Walk in another way - in comfortable shoes, in a quiet, but not a slow pace, and not only so, but in the case.

Important in walking - shoes. Hike heels or high wedgies and other fashionable shoes will only bring harm. There is no possibility to go to work in sneakers - buy comfortable shoes, preferably with a low heel to the whole heel. Or low wedges, but that it necessarily mean rise.

Walk in the case - for a shampoo for yogurt for hair dye, but for anything. Just do not load the bags, maximum weight when walking - 3 kg and 2 kg better. Get a little backpack and stack buy into it, but in this case more than 4/5 kg.

Maintain an average pace to make you breathe calmly. Gradually, it can speed up, but too much.

Many women do not have time for the trip - a child. Then dancing or dancing at home! Turn on some music and dance fun life with children. And to use, and fun for your child. You can come up with a game like (treasure of knowledge for toys) and bravura march around the room, saw in passing "purpose" campaign.

Especially a lot of time to devote to walking on weekends. Very good for a walk in the cold, so more calories are burned. Yes any other weather too. The main walking - good equipment.

The Food

This is a sore point for many. But there is an easy way out - do not limit yourself in everything, and let harmful goodies in moderation. Suppose eat cake (chocolate, cake ...) no later than a specified time. Set a realistic goal - not to eat sweets after 18.00. Gradually reduce the time, but small segments, even for 15 minutes.

Try to start the day with porridge. From sandwiches should be abandoned. Breakfast should be a must! Do not want to eat at all - at least eat a fruit, bran muffin sandwich replace oil. By the way, butter for weight loss is necessary. His and porridge should be added, and buns (better diet) smear. But even if you namazhete them buns - do not worry. The main thing that is a "sacrilege" was the day.

Try to eat healthy food, and gradually replacing parts of its harmful and not very good for the body.

The Water

Drink! And do not be afraid of edema. The first time, they will, because the body is not accustomed to sufficient water. But gradually you get used and swelling disappear. Do not get carried away with mineral water - salt in it, and juices. Water should be just water.

And start the morning with water only pre-clean teeth. If you're not used to it, start with a couple of sips. Gradually, it becomes a necessity, and you will not notice how you will be happy to drink a glass.

And smile! Walk, eat, drink - and smile! And one day you with a smile konstatiruete wonderful fact - the result of weight loss.

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