15 Benefits of Tomatoes for Skin Beauty

You certainly know what it is tomatoes. Yes, the red fruit is sometimes also referred to as one of the vegetables. The red color in tomatoes due to the content of Lycopene, which is very beneficial for health. Fruit flavors were fresh and tasty tomatoes, apparently can be processed into various foods. Utilization tomatoes diverse indirectly to maximize the usefulness of tomatoes for health in various levels of society.

The Origin of Tomatoes

Tomatoes indeed exist throughout the world. But ever occurred to the question, actually where the origin of the tomato fruit. Some say tomatoes are well known by the Aztecs in the year 700 BC. But by the Spanish brought to the European continent through intercontinental cruise around the 16th century.

Fresh sweet and sour taste of tomatoes immediate attention of the world community. Even for those Italian, tomatoes they process into various foods such as tomato paste. Tomatoes also enjoy doing the Italians. From simple processed, enough to fry slices of tomato that has been sprinkled with salt and pepper to use processed tomatoes on the pizza. In further developments delicacy tomatoes gradually known around the world.

Nutrient Tomatoes

Fresh tomato fruit contains vitamins and nutrients that are beneficial for health. Nutritional content of tomatoes, among others:

Lycopene

High content of Lycopene in tomatoes is one of the antioxidants that are useful for preventing free radicals. Besides beneficial to make you stay young, lycopene also according to experts believed to protect the body from various diseases, among others: cardiovascular disease, diabetes, and can prevent cancer. For men, eating tomatoes can improve fertility and avoid prostate cancer.

Vitamin C

Vitamin C in tomatoes is higher than citrus fruit. Vitamin C is beneficial to boost immunity so that the body is always healthy and protected from infection.

Vitamin B9

Benefits of vitamin B9 is to accelerate cell regeneration, stimulates the body to produce an enzyme that is able to control homocysteine. Homocysteine ​​is one type of protein found in the blood. If the levels of homocysteine ​​in the blood, the excess will be able to clog the arteries which can lead to heart disease.

Vitamin A

Tomato fruit contains vitamin A which can make the eyes become healthy and glowing.

Iron

Iron contained in tomatoes can relieve fatigue and lethargy in patients with anemia due to iron deficiency.

In addition to health benefits of the body, tomatoes can maintain the skin's natural beauty. tomatoes benefits for the skin, namely:

1. Make whiter skin glowing

All women want to have healthy and glowing skin. Various treatments done to obtain it, even with the use of chemical drugs that are not clearly implies. It turns out that a healthy and glowing skin can be obtained with a simple if you diligently consume tomatoes. In addition to natural and does not cause side effects, the benefits of tomatoes for skin that is rich in nutrients is useful for health.

Vitamins and Nutrients in tomatoes contain antioxidants that can increase the skin's collagen and prevent skin sagging therefore clean tight skin and make the skin look radiant white.

2. Solve the problem of acne

Acne on the face can affect our confidence. There is an easy and safe way to handle it. Take a tomato, sliced ​​into wedges. Paste tomato slices on the face with a little pressure, so that the liquid out and be absorbed by the skin. Let stand until it dries. After that wash and rinse your face with clean water. Do this treatment twice a day until the Acne disappeared on a regular basis.

3. Make skin smooth

Consumption of tomatoes regularly can smooth the skin. In addition to consume, skin smoothness can be obtained by making a mask of tomatoes and egg white. Combine the tomato that has been refined with a tablespoon of egg white and enough water to form a paste.

Apply the mask on the entire face, let it dry up. Rinse your face with cold water.

4. Cool the skin

Sun-exposed skin can be cooled and neutralized to compress the face using slices of tomato. Sliced ​​tomato paste on the face, leave for 10 minutes. After the rinse or wash with cold water.

5. Make ageless

Eat tomatoes regularly, either fresh tomatoes or processed into juice. With the content lycopenenya, skin beauty benefits of tomatoes may ward off free radicals and accelerates cell regeneration, so as to make us young.

6. Eliminate blackheads

Make the tomato mask and apply on face. Regular consumption can eliminate blackheads, which is one cause of acne.

7. Decrease the pores on the face

The size of pores that can trigger acne large. With diligent wearing masks and drinking tomato juice fresh tomatoes, the pores are large can be minimized.

8. Protect skin from free radicals

The content of antioxidants in tomatoes can protect the skin from exposure to free radicals that can damage cells and can make the skin quickly grow old.

9. Protecting skin from UV rays

UV (Ultra Violet) can damage the skin's collagen. The destruction of collagen can lead to wrinkles on the skin. In addition to external prevention by wearing sunscreen smeared on the face, the consumption of tomatoes can protect our skin.

Tomato for skin beauty benefits is rapidly helping the body to replace damaged cells with new cells. Thus the skin remains taut and avoid wrinkles.

10. Eliminate eye bags

Many things cause eye bags. Eye bags arise due to the pressure in the eye that causes swelling under the eyes a little bit and look baggy. Their eyelids make us look like someone who just got up than that we always look like lethargy and fatigue.

Natural treatments with tomato fruit can eliminate eye bags. Try to stick sliced ​​tomatoes on both your eyes are tired and marsupial. Additionally consume fresh tomatoes.

11. Addressing the problems of oily skin

Can lead to oily skin becomes dull. By using tomato mask regularly will control the production of oil on the face.

12. Preventing cell damage

Cell damage can lead to wrinkles on the face. With the content of lycopene in tomatoes benefits to the skin can solve this problem.

13. Preventing skin damaged by eczema, dryness

Tomatoes are very good to solve problems with the skin. Dryness of the skin will cause spots on the face can be removed with the content of tomatoes is good for the skin such as iron, and vitamins.

14. Healthy scalp

Not only good for the skin of our bodies. Our scalp will also receive benefits when we eat tomatoes. A healthy scalp can cause hair to grow lush and luminous.

15. Getting rid of dandruff of the scalp

Dandruff can be caused by the production of oil or sweat on the scalp. Rub tomato paste with lemon juice on the scalp. Let stand for 30 minutes then rinse with water.

Tomato breeding

The role of tomato fruit good for health and skin beauty, of course, are well known by almost all levels of society. How to breed is also fairly easy. Enough planting tomato seedlings obtained from an old tomato seeds in your garden or land can also be planted in pots. Tomatoes produced more fresh and natural course.

However, fresh tomatoes are eaten on an empty stomach or before meals, can lead to stomach acid that causes ulcer disease. It is recommended to consume fresh tomatoes after a meal.

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