TOP-7 factors that age your skin
Monday, October 23, 2017
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Find out what is detrimental to the condition of your skin and can lead to early appearance of wrinkles.
Many of the external causes of skin aging are determined by the state of your health and the way of life that you lead. Doing a conscious unhealthy choice remember that this can lead to premature aging of the skin, and you will look older than your years.
So what factors accelerate the aging process of the skin?
Cigarette smoke
It does not matter whether you smoke or communicate with smokers, cigarette smoke causes damage. The results of the research showed that cigarette smoke dries the skin and leads to wrinkles. Cigarette smoke depletes the supply of vitamin C in the body, which is a key element for maintaining skin hydration. According to some researchers, cigarette smoke has the same destructive effect on the skin, as well as exposure to ultraviolet rays.
Exposure to the sun
The sun's rays age the skin. Under the influence of the sun, the skin becomes dry, wrinkles deepen, and in addition, freckles can appear on the skin, which are then transformed into brown spots.
You should also know that sunbathing increases the risk of developing skin cancer.
Lack of exercise
Keeping a sedentary lifestyle contributes to skin aging. To look younger than their years, you should play sports. Exercise helps to tone muscles and improve blood circulation. According to experts, regular training should be an important part of the skin care program.
Effects of cold weather
Cold winds and low temperatures contribute to skin aging, making it dry. Therefore, before going out on the street in the cold season it is very important to use a cream that will protect from the weather.
In heated rooms, to protect the skin from overdrying, you should also use a cream that is better moisturizing. To reduce the effect of skin aging in the cold season, experts recommend not to forget about air humidifiers.
Alcohol consumption
Alcohol contributes to skin aging, dilating the small blood vessels in the skin and increasing the flow of blood to its surface. Over time, these blood vessels are damaged, and the skin on your face acquires a reddish hue, which also does not give you beauty.
Stress
Stress, anxiety, and the habit of frowning negatively affect our appearance. First, small wrinkles appear, which eventually become deeper. Try to control your emotions, quickly cope with stress, get rid of the habit of frowning and diversify your facial expressions throughout the day. Experts also advise not to give up yoga and meditation, as this also helps to relax and relax.
Lack of sleep
Lack of sleep makes you look and feel tired. One of the first places where lack of sleep is reflected - the person - is dark circles, bags under the eyes and the appearance of fine wrinkles.
Also, lack of sleep is the main factor that can lead to memory problems and manifest such symptoms of depression as low interest in daily activities and negative thinking.
To sleep soundly at night, you should reduce caffeine consumption during the day, not eat at least two hours before bedtime and try to comply with the regime - go to bed at the same time.
Many of the external causes of skin aging are determined by the state of your health and the way of life that you lead. Doing a conscious unhealthy choice remember that this can lead to premature aging of the skin, and you will look older than your years.
So what factors accelerate the aging process of the skin?
Cigarette smoke
It does not matter whether you smoke or communicate with smokers, cigarette smoke causes damage. The results of the research showed that cigarette smoke dries the skin and leads to wrinkles. Cigarette smoke depletes the supply of vitamin C in the body, which is a key element for maintaining skin hydration. According to some researchers, cigarette smoke has the same destructive effect on the skin, as well as exposure to ultraviolet rays.
Exposure to the sun
The sun's rays age the skin. Under the influence of the sun, the skin becomes dry, wrinkles deepen, and in addition, freckles can appear on the skin, which are then transformed into brown spots.
You should also know that sunbathing increases the risk of developing skin cancer.
Lack of exercise
Keeping a sedentary lifestyle contributes to skin aging. To look younger than their years, you should play sports. Exercise helps to tone muscles and improve blood circulation. According to experts, regular training should be an important part of the skin care program.
Effects of cold weather
Cold winds and low temperatures contribute to skin aging, making it dry. Therefore, before going out on the street in the cold season it is very important to use a cream that will protect from the weather.
In heated rooms, to protect the skin from overdrying, you should also use a cream that is better moisturizing. To reduce the effect of skin aging in the cold season, experts recommend not to forget about air humidifiers.
Alcohol consumption
Alcohol contributes to skin aging, dilating the small blood vessels in the skin and increasing the flow of blood to its surface. Over time, these blood vessels are damaged, and the skin on your face acquires a reddish hue, which also does not give you beauty.
Stress
Stress, anxiety, and the habit of frowning negatively affect our appearance. First, small wrinkles appear, which eventually become deeper. Try to control your emotions, quickly cope with stress, get rid of the habit of frowning and diversify your facial expressions throughout the day. Experts also advise not to give up yoga and meditation, as this also helps to relax and relax.
Lack of sleep
Lack of sleep makes you look and feel tired. One of the first places where lack of sleep is reflected - the person - is dark circles, bags under the eyes and the appearance of fine wrinkles.
Also, lack of sleep is the main factor that can lead to memory problems and manifest such symptoms of depression as low interest in daily activities and negative thinking.
Read also:The results of the research of scientists showed that most adults, in order to stay in good health and maintain normal working capacity, need to rest for 8-9 hours every night.
Products for fighting insomnia
To sleep soundly at night, you should reduce caffeine consumption during the day, not eat at least two hours before bedtime and try to comply with the regime - go to bed at the same time.
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