Weight Up After Quitting Smoking

Not a little disturbing when his overweight you are trying to quit smoking. One thing is certain for the solution: Focus throw away your smoking habit and do not worry about your waist.

Can weight increase if we stop smoking? Yes, it may be 4 out of 5 people who stop smoking gain weight by an average of 2-5 kg, but there is good news for the stop smoking and weight gain. Where weight gain is always a lot of effort to be able to lower the weight back to normal weight, especially when they are always thinking of quitting smoking.

There is no reason that with the increased weight makes excuse to continue smoking. With a weight gain of up to 50 kg same risk as smoking one pack a day, said Emily Rubin, RD, of the Institute of Digestive Diseases at Thomas Jefferson University in Philadelphia.

Smoking evolved from a lifestyle where when all day smoking, are less likely to perform activities of eating and exercise. But it is true that the smoke maintain your weight below normal.

Smoking Burn Calories.

Smoking increases the heart rate and increase metabolism, when you quit smoking, burning calories decreased 100 calories per day. After stopping, within weeks or even months, your metabolism often rebound.

Smoking Pressing Hunger

Nicotine causes a liver secrete glycogen which increases blood sugar levels and suppresses appetite. Until you can adjust, you can increase body weight every week.

Smoking Makes You Feel Comfortable

Nicotine can increase levels of dopamine in the brain. (Chemicals that create a sense of comfort). However while you experience a sense of comfort, half of your lungs boil. You can get the same comfortable feeling by substituting sweets or cakes. High calorie produce the same effect. However, you do not have to replace cigarettes with food when quitting smoking, all in the control of the mind.

Alcohol also increases dopamine levels, and studies suggest that alcohol use is likely to increase after trying to quit. This mechanism may explain why bupropion (Zyban), an antidepressant that works like dopamine systems in the brain, to help stop smoking. because smoke might produce a sensation as when smoking.

Smoking Collecting Your Appetite.

Once you stop, the food began to taste and smell better, so you may find yourself wanting to eat more.

Smoking reliable when other things are not reliable. People use cigarettes and food as a way to relieve boredom or stress, or as a lifestyle.

You can choose such a lifestyle, but of course you already know suffering health consequences that you would get if your choice is to maintain the habit of smoking.

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