How to fix the body in the spring ?

And again about spring, love and beauty. Updated all the senses, and for some reason I want to look good in the spring, when looking to lower cilia, shudder at the touch and reflected in the eyes of a loved one. But not everyone is so lucky. Unfortunately, not everyone has a favorite person, but certainly all want to see a miracle happened this spring and beautiful feeling - love - again touched our hearts.

Well, start with yourself! To look good, we just need to eat right, be in a good mood, feel the harmony of the inner world with the outside and, of course, sleep. We all look at ourselves in the mirror and find each to his criticisms. No, they do not need to be corrected by a foundation, bulky items or typical reasoning: I'm so beautiful. 

Spring morning, even if it is not too sweet, yet well suited to raise the tone. Charging on the balcony or a gentle stroll - that someone suitable. Muscles catch up after hibernation, the complexion improves, respectively, and the mood too.

Nutrition

It is fashionable to lose weight. But the main thing - do not overdo it with diets. And best of all power balance for proteins, fats and carbohydrates. As a percentage, it looks like this: carbohydrates - 60% protein - 10%, fat - 30%. Next, consider the calories. On the day should eat up to 2500 calories. Those who lose weight, only 1500

Furthermore, the daily ration distribute: 25% B, 50% lunch and accordingly, 25% dinner. When losing weight you need to drink 2 liters of clean water per day, depending on body weight, on the basis of: 1 kg of body weight - 30 ml of water. Of course, if there are no medical contraindications.

And do not forget to move actively. It may be walking. Or sports and fitness. You can eat and something sweet, if you want, but a little in the morning.

Harmony

Oh, how wonderful, when you feel calm, nice and cozy! But unfortunately, the reasons upset now too much. There are times when we become fixated on his troubles and start feeling sorry for myself. And even worse - starting to "stick" your stress. It is important to remember that all the troubles come to an end, do not focus on them. 

Another equally important issue - the compassion and love of neighbor. In the world there are many people who today are much worse than you personally. Therefore, we must thank God for every day that, for food, for shelter. We all need to learn to love life in all its manifestations. In every drop of rain in a blossoming flower in Sunbeam in a blade of grass, vybivsheysya from the asphalt - everything has its own energy, life.

Harmony in itself - this repentance, humility. Someone will always be something better or brighter, more beautiful. Love yourself, love your surroundings, nature. Forgive those who have caused resentment, frustration and anger brought into the soul. Just not for them, I'm sorry for yourself. For resentment undermines soul destroying. Harmony - in the building. The more positive you give, the more you attract to yourself the good people who can become friends afterwards. Maybe you will find among them and their love.

Beautiful skin

The beauty of spiritual turn to the beauty of the skin. By the spring body is exhausted. This affects both the skin and hair condition and even nail. Should take vitamin complexes with minerals. This will help the body cope with the spring hypovitaminosis, and the skin will get healthy.

You can make a mask. Perfectly cleanses, tones and tightens the skin mask of green clay. Copes well with greasy luster, removes dark spots and makes the skin supple and velvety. For clay mask breed plain water or mineral, add grape seed oil, a few drops of lemon essential oil. The mask should be liquid or viscous. It is applied to clean skin for 20 minutes, including the décolleté. Next, wash off, we put nourishing cream.

Now we can look in the mirror and smile. Yes, we're all adorable, beautiful and confident. Problems do not violate the internal harmony, and we love ourselves. And if we love ourselves, others will love. And the only one too. And then happiness will light in our eyes.

Share this post