How to wake up happy: Six Simple Tips
Monday, January 09, 2017
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Stand with one foot in the morning - it is not working. We must look for other ways to be happier throughout the day. And we'll help you with that.
The fact that has long been proven to wake up happier, it is necessary to go to the "right" mood.
1. Alcohol drunk before sleep can do wonderful evening, but the next day - not necessarily. Therefore, choose a drink that will promote good sleep, rather than swelling of the face in the morning. Stop for a cup of tea or milk, choose what you like.
2. Snack promotes good sleep. If you are, of course, is not obsessed with the rule not to eat after 18-00. Just Do not eat anything fat, and stop on a low-calorie toast with unleavened bread.
3. Get ready the night before. Spend 10 minutes before going to bed, to lay down his bag and prepare clothes for the next day. So you will not be in a hurry in the morning and you will have more time to enjoy breakfast and a cup of coffee.
4. Time Management - a terrible word actually make your life easier. Not necessarily paint for tomorrow everything and specify the time that you will need for the implementation. But if you enumerate the important things, you do not wake up in the morning with the thought, "how not to forget anything."
5. Postpone away from the phone for a bed and other gadgets. Scientists have long debated how the magnetic field from the instrument affect the human body, especially during sleep. Read before bed an interesting book or magazine, and the next day you do not wake up like a zombie.
6. Listen to your body. If it "tells" you that tired and go to bed, not to delay this moment. Otherwise, you do not have time to relax, and in the morning you wake up angry.
If you want to wake up happy and full of energy, and take into service as simple evening rituals.
To notice positive changes, accustom ourselves every night to perform such rituals:
Enjoy beverages right
At that time, as an evening glass of wine or alcoholic beverage may contribute to sleep, the morning it can do is not so good as we would like. Therefore, in order not to deprive yourself of energy and good mood in the morning, to give priority to the right drinks. How, for example, herbal tea, cherry juice or warm milk.
Give preference to light appetizers
Before going to bed should not be tight there, it is better to opt for a light snack calories about 150 calories to your body rested at night.
Packs and lunch for tomorrow
Given to every evening a small amount of time cleaning the house, washing the dishes, and packing lunch, gym bag the next day. Thus, you will wake up in a clean space and you will have more time to enjoy coffee and breakfast.
Instead, to keep a long list of cases in the mind (all the same as something so forget it), write down what you have to do tomorrow. So, you will have the opportunity to run his eyes over the list of cases having breakfast and leave the house without forgetting anything.
Do not go to bed with gadgets
Light electronic gadgets knocks our circadian rhythm, so do not take them to bed. Disables gadgets or get away from him at least half an hour before bedtime. Better read an ordinary book or magazine, it will set you on a good night's rest.
Give your body the required amount of rest
Every night, try to sleep at least 7-8 hours, and listen to your body when it is tired. If you feel tired, give yourself to sleep as long as necessary. Then the body is able to recover their strength and will protect you from illnesses.
The fact that has long been proven to wake up happier, it is necessary to go to the "right" mood.
1. Alcohol drunk before sleep can do wonderful evening, but the next day - not necessarily. Therefore, choose a drink that will promote good sleep, rather than swelling of the face in the morning. Stop for a cup of tea or milk, choose what you like.
2. Snack promotes good sleep. If you are, of course, is not obsessed with the rule not to eat after 18-00. Just Do not eat anything fat, and stop on a low-calorie toast with unleavened bread.
3. Get ready the night before. Spend 10 minutes before going to bed, to lay down his bag and prepare clothes for the next day. So you will not be in a hurry in the morning and you will have more time to enjoy breakfast and a cup of coffee.
4. Time Management - a terrible word actually make your life easier. Not necessarily paint for tomorrow everything and specify the time that you will need for the implementation. But if you enumerate the important things, you do not wake up in the morning with the thought, "how not to forget anything."
5. Postpone away from the phone for a bed and other gadgets. Scientists have long debated how the magnetic field from the instrument affect the human body, especially during sleep. Read before bed an interesting book or magazine, and the next day you do not wake up like a zombie.6. Listen to your body. If it "tells" you that tired and go to bed, not to delay this moment. Otherwise, you do not have time to relax, and in the morning you wake up angry.
If you want to wake up happy and full of energy, and take into service as simple evening rituals.
To notice positive changes, accustom ourselves every night to perform such rituals:
Enjoy beverages right
At that time, as an evening glass of wine or alcoholic beverage may contribute to sleep, the morning it can do is not so good as we would like. Therefore, in order not to deprive yourself of energy and good mood in the morning, to give priority to the right drinks. How, for example, herbal tea, cherry juice or warm milk.
Give preference to light appetizers
Before going to bed should not be tight there, it is better to opt for a light snack calories about 150 calories to your body rested at night.
Packs and lunch for tomorrow
Given to every evening a small amount of time cleaning the house, washing the dishes, and packing lunch, gym bag the next day. Thus, you will wake up in a clean space and you will have more time to enjoy coffee and breakfast.
Write down the problemRead also:
Instead, to keep a long list of cases in the mind (all the same as something so forget it), write down what you have to do tomorrow. So, you will have the opportunity to run his eyes over the list of cases having breakfast and leave the house without forgetting anything.
Do not go to bed with gadgets
Light electronic gadgets knocks our circadian rhythm, so do not take them to bed. Disables gadgets or get away from him at least half an hour before bedtime. Better read an ordinary book or magazine, it will set you on a good night's rest.
Give your body the required amount of rest
Every night, try to sleep at least 7-8 hours, and listen to your body when it is tired. If you feel tired, give yourself to sleep as long as necessary. Then the body is able to recover their strength and will protect you from illnesses.
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