Increased cholesterol: Four harmful factor
Friday, October 07, 2016
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Elevated cholesterol levels leads to blockage of blood vessels, which can seriously affect the state of your health in adulthood. Read what four factors contribute to high cholesterol levels.
Increases in cholesterol can be hereditary disease if your parents suffer from this, then it's likely you have this problem, too, will overtake. But all can be influenced, if slightly adjust lifestyle and nutrition.
Read what factors provoke increased cholesterol levels:
1. Plohoe food
A diet high in saturated fats (butter, dairy products, meat fat) causes the risk of problems with cholesterol. You also should avoid a large number of bakery products purchased in store: they contain large amounts of trans fats. Try to reduce or even eliminate the consumption of fried food.
2. Overweight
If you have a body mass index greater than 30, it means that you are at risk people who have the level of "bad" cholesterol increased. You need to seriously think about losing weight, as this significantly affects not only the quality of life, but also on health.
3. Lack of physical activity
The more you move, the less likely to be overweight. But this is not the only argument in favor of physical education: during exercise increases the level of "good cholesterol", improves skin quality, elasticity of muscles, physical and psychological condition.
4. Bad habits
In any way you can not give up smoking, and two or three glasses of beer with friends in the evenings? Then take into account the fact that smoking damages the walls of blood vessels and reduces the amount of "good cholesterol". Perhaps it will help you to make an important step towards a healthier future.
Increases in cholesterol can be hereditary disease if your parents suffer from this, then it's likely you have this problem, too, will overtake. But all can be influenced, if slightly adjust lifestyle and nutrition.
Read what factors provoke increased cholesterol levels:
1. Plohoe food
A diet high in saturated fats (butter, dairy products, meat fat) causes the risk of problems with cholesterol. You also should avoid a large number of bakery products purchased in store: they contain large amounts of trans fats. Try to reduce or even eliminate the consumption of fried food.
2. Overweight
If you have a body mass index greater than 30, it means that you are at risk people who have the level of "bad" cholesterol increased. You need to seriously think about losing weight, as this significantly affects not only the quality of life, but also on health.
3. Lack of physical activity
The more you move, the less likely to be overweight. But this is not the only argument in favor of physical education: during exercise increases the level of "good cholesterol", improves skin quality, elasticity of muscles, physical and psychological condition.
4. Bad habits
In any way you can not give up smoking, and two or three glasses of beer with friends in the evenings? Then take into account the fact that smoking damages the walls of blood vessels and reduces the amount of "good cholesterol". Perhaps it will help you to make an important step towards a healthier future.
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