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11 Sleep Methods Without Gastric Acid Disorders

The researchers conducted a survey of nearly 15,300 people and found that 25% reported experiencing gastric acid disorders at night. The results are published in the CHEST journal. This is a problem because acid symbol disorders can interfere with sleep and can cause other health problems.

Having stomach acid reflux continuously can damage your esophagus. Gastric acid can injure and damage the lining of the stomach or cause changes in cells that increase the risk of esophageal cancer. Night acid reflux can also leave acid in the esophagus, causing more damage.

This disorder can also cause sleep deprivation and ultimately insomnia. You can wake up in the middle of the night because your stomach hurts and it's hard to go back to sleep after taking medication to relieve pain. You need at least 7 to 8 hours of sleep every day if you don't want to be exposed to various health problems due to lack of sleep.

Here are some tips that you can try to prevent stomach acid disorders at night:

1. Elevate your head

Doctors often recommend lifting your head around 10-15 cm. Some recommend a pillow that can support your body from the waist to as high as 10-25 cm to prevent stomach acid reflux. This method works because it uses gravity to reduce food in your stomach.

2. Sleep on your left side

You can change your sleeping position to avoid stomach acid disorders. Sleeping on the left side can be the best choice.

3. Lose weight

Research has shown that you can reduce stomach acid reflux by only reducing 1 kg of body weight. Symptoms of stomach acid will worsen as you gain weight.

4. Wear loose clothes

You put pressure on your stomach if you wear tight clothing during sleep, especially tight at the waist, which causes symptoms of stomach acid.

5. Keep your portion of food low

Larger portions mean more food in your stomach, so it takes longer for these foods to be fully digested, and the longer they are in the stomach, the more likely they are to cause reflux.

6. Avoid eating late at night

Just like eating large portions, eating late at night takes longer to digest. In addition, your esophageal sphincter becomes lower than a normal person and causes food to be easier towards your esophagus. Try not to eat about 3-4 hours before going to bed.

7. Have good eating habits

Do not rush when eating. Stress can cause the stomach to release more acid. You also need to stay upright and not bend or lie down when you eat.

8. Avoid foods that trigger stomach acid

Avoid eating foods that can trigger stomach acid, including alcohol, chocolate, candy, coffee, carbonated drinks, fruit and orange juice, tomatoes, pepper, vinegar, sauce and mustard, spicy or fatty foods.

9. Chewing gum

Chewing gum can make the body produce more saliva. This will help neutralize the acid in the stomach.

10. Stop smoking

Smoking is bad for your overall health, not just the digestive system. Chemicals in tobacco relax the esophageal muscles, which allow acid to rise.

11. Rest after eating

Do not immediately exercise after eating. Give your stomach a few hours to empty yourself.

Gastric acid disorders at night are common but can be dangerous if left untreated. If you experience severe gastric acid reflux that causes vomiting or difficulty swallowing, see a doctor for medical treatment.


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