5 Secrets To Body To Stay Slim

Your target for weight reduction achieved? Congratulations to you. But after that there were more important thing to do, namely "how ya how we order our weight remains stable and stay slim?"

Moreover bustle has begun, which can severely wasted our efforts to lose weight .. Well, here are 5 secrets that you can do to keep your weight in order to stay slim.

Physical Activity

You can not keep your weight stable only with diet in order to keep eating. But it must be accompanied by physical activity. Do a physical activity you can do vary from the road for 30 minutes to 1 hour per day, yoga, or exercise at the gym.

Avoid Stress

Many people vent stress to food. If this is you, then try to find a way to keep your emotions. Some things that you can do from gardening, exercising, up yoga.

Reduce Time "Screen"

Either of the mobile phone, computer, or television reduced time you try. When we watch television or do something on the computer, will more likely gain weight while eating a snack when, so subtract browsing and doing more physical activities such as cleaning, cooking, and reading a book.

Often Measuring Weight

Research shows that regularly measure your weight can be a way to maintain your weight. Not just a matter of measuring the weight alone, but by getting the results of weight regularly, we could have a plan regarding the type of diet and physical activity to be done in the future. In this way, too, in case of weight gain then you already have a contingency plan further.

Do not Forget Breakfast

The effort to maintain and lose weight is very dependent on the nutrients you in one day. The theory is that breakfast you consume will determine your diet. Start your day with foods high in nutrients instead of empty calories. An example is the consumption of green vegetables with beans, or blueberries with yogurt in combination with wheat bread at breakfast instead of a sweet cake for breakfast.

Well, are you ready to try the tips above? Keep The Spirit!

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