9 Basic Causes of Obesity

Obesity can occur when the food and drinks you contain more calories than burning through exercise or daily activities. Your body will store the extra calories as fat. Some other factors that may be because:

1. Lack of physical activity

If you are lazy to move, then your body will burn fewer calories. Moreover, with the advancement of technology, people are more pampered and become lazy to move the body.

2. The pattern of unhealthy eating

A diet that is high in calories, a little fruit and vegetables, junk food, often skip breakfast or drink beverages high in calories can lead to obesity.

3. Lack of sleep

Less the amount of rest time can cause changes and impaired function of the hormones that regulate your appetite. This can cause you to become "hungry eyes" and want to eat foods that are high in calories and carbohydrates.

4. Certain drugs

Using certain drugs can increase the weight as in drug seizures, diabetes, anti-psychotic, kotikosteroid or beta blockers.

5. Medical Conditions

Obesity can often constitute one of the symptoms of certain diseases, such as Cushing's syndrome. Besides medical conditions such as arthritis can also lead to reduced physical activity and lead to obesity.

6. Genetic

Genes in your body can affect the amount of fat stored and fat distribution in the body. In addition, genetic role also determines how effective your body convert food into energy and calorie burning during exercise.

7. Lifestyle family

If many family members who are obese, the other family members are likely to experience the same thing. This is not only caused by genetic factors. But the family who lived one house tend to have a diet, lifestyle, and physical activity are the same.

8. Pregnancy

During pregnancy, a woman's weight will definitely increase. Some women tend to be difficult to lose weight after giving birth. This triggers the onset of obesity among women.

9. Age

Obesity can occur at any age, even in young children even once. But along with age, your body will experience hormonal changes and physical activity will decrease and this may increase the risk of obesity. Besides your muscle mass will also decrease. Reduced muscle mass will cause a decrease in metabolism.

Although you have one or more risk factors above, do not be discouraged. Does not mean you are destined to become obese. You can "fight" these factors through diet, physical activity, exercise, and lifestyle changes.

Share this post