How to lose weight, counting calories?

Your ideal weight - a weight at which you climb to the fourth floor, not out of breath. This is the weight at which you can, if you are late for work, run to the bus stop. This is the weight at which you do not embarrass yourself or naked or clothed. And please note: when changing physical activity changes everything. With age, too. Bone change your weight, and laziness, weariness of life prevail.

But if you still consider yourself a complete, then the first thing you have to learn - is to eat right. After all, the key to weight loss is precisely the ability to eat and not to torture yourself diets, tired of that, you instantly gain weight because repeat their mistakes.

So, classic food - food three times a day: breakfast, lunch, and dinner. But we often violate this rule: do not want to eat in the morning, in the afternoon - there is no time, and we drink a cup of coffee on the go with a sandwich or chocolate, or simply are satisfied chips. It turns out that we eat twice a day, and lunch - for two, or often "snack", but nothing worse for the waist and can not think! It seems that something has eaten nothing at all, but it turns out that "picked up" calories in two times more than at dinner.

First of all, you have to love yourself and love your body. And for this purpose should learn:

• choose products that you need and that supply the body the necessary elements for its good performance;   rational and balanced feed, ie any concessions after hardship, no "dying of hunger", sitting on a strict diet. 
• Food should be a regular day and within a week, a month, a few years of life, finally.

In order to achieve the above, you only need to buy any book, which would have kept the table calorie foods, or find a suitable site on the Internet, which presents recipes with calorie and diet plan approximate the week according to calorie products. 

For a woman is enough 2000 - 2500 kcal per day. Do not reduce this amount to 1000 kcal - a little, and such a diet will inevitably lead to failure. Disruption also means instant weight gain. 

Count how many calories you eat in a day, claiming that "nothing eat and gain weight." Roll with butter and sausage for breakfast - at least 400 kcal. Two of these sandwiches - already 800 Tea with sugar? Another 80-100 kcal. Yes, of course, then you absolutely do not eat only 1-2 things-nichegoshechki, candy, or nuts, or chips (oh, those chips!) - And, voila, 400-500 kcal you provided.

In the evening, of course, you eat. Oh, fried potatoes in butter? Apparently, again more than 500 kcal, meat or fish - too bad. 1000 kcal typed exactly. This tea without sugar, no bread, biscuits, cakes, ice cream, lemonade, etc. 3000-3500 calories a day - yours. At 1000-1500 more than it should. And so - every day.

What there is a way out of such situations and how to balance your diet?

1. Remember that you eat throughout the day and try to calculate the approximate number of calories if too much, try to make a list of what you should eat tomorrow, and you need to replace or reduce the quantity. This will help you a calorie calculator 

2. Avoid hunger: it can increase the number of meals per day, but the amount of food and reduce its calorie content. 

3. Do not avoid society, when you do not practice such a diet, as around - yes, at first you will be a little difficult, but it will avoid feelings of deprivation and nervous breakdowns. 

4. Do not remove from your diet fruits and vegetables - they are, with the exception of bananas, are not high-calorie and no way can harm your figure. 

5. And always, under all circumstances, avoid eating chips, sugar, jam, candy, flour - these kinds of diet immediately digested and are a very good source of extra pounds to your body. 

The ability to balance your diet - it is not only and not just a diet, but a huge help and a-kind treatment of bad habits for those people who still tend to think that they are a little fatter.

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