5 Tips on Doing Right Meditation

A lot of benefits that you can get from doing meditation. And most importantly, meditation can make your mind become calmer. Moreover, several studies have shown that meditation can reduce stress.

Sure, meditation looks very easy. However, only a few of you who can do the meditation properly. Therefore Ladies, let's look at how to do this.

Choose the right time and place that is convenient

In doing meditation, make sure you in a relaxed state. The place and the atmosphere is very influential when you do meditation. Therefore, you should choose the right time as in the morning or afternoon and a place away from the crowds.

Comfortable position

After finding the right time and place that is convenient, now you can do meditation. Do not forget to choose a comfortable position for your posture. Make sure your back straight and head up to make it easier to concentrate.

Eyes closed and focus

Start closed her eyes and breathed deeply. Calculate up to 10 counts each time you take a breath. As you inhale, do not forget to let the body relaxed. Likewise meditation on until you finish.

Discard emotions

What do you think about often interrupt your meditation. Moreover, when the mind is mixed with emotion. This will certainly make your meditation so it is not effective anymore. So Ladies, let you stay focused and emotion like this can be overcome by meditation.

Enjoy and smile

Do not make meditation a heavy thing. Meditation does not require a lot of energy. Only, you need to focus and calm while doing it. By enjoying the meditation, you will get maximum results. So quiet and calm mind. Do not forget to smile while doing so.

Meditation is not a sport or ritual. And, you also do not push yourself when you really can not do it. Good luck

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