Top-10 products for fighting insomnia
Saturday, April 15, 2017
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Let's see what products will help you effectively fight with insomnia.
We spend almost half of life in a dream. How to make our sleep healthy? What helps to fall asleep peacefully? It turned out that individual hormones respond to sleep.
Melatonin - the so-called sleep hormone. And he has an antipode - the hormone oroxin, responsible for wakefulness and the accompanying feeling of hunger. Over the past 40 years, melatonin researchers have found out that the popular saying "go to bed - and everything will pass" appeared not from scratch.
Melatonin has not only sedative (sleepy), but also antioxidant, rejuvenating properties, and in addition, strengthens the immune system and even beats with cancer cells!
The content of melatonin in our body can, if necessary, increase - with the help of certain foods in which it is naturally contained.
The quiet sleep menu
Fortunately, there is a whole TOP list of products containing melatonin and tryptophan and contributing to the production of serotonin.
If you suffer from insomnia, then it is better to use natural products and eat them before bedtime than to get carried away by sleeping pills. It is even more far-sighted to regularly include in the evening meal something from this list:
Bananas. " Sleeping pills in the skin." Stimulate the production of serotonin and melatonin, contain potassium, as well as magnesium, which helps to stabilize the mood and relax muscles.
Cherries and cherries. These berries are a natural source of melatonin - a substance that controls your internal clock and balances sleep. Experts recommend an hour before going to bed eat a handful of these berries. If you want to sleep on an airplane or train, always take cherries or cherries with you.
Milk. A successful union of tryptophan and calcium, which helps the brain to absorb tryptophan. For many children, warm milk with honey is the ideal sleeping pills. So why not take an example from them? In addition, milk also affects the psyche. It seems to plunge a person into half-forgotten feelings of early childhood, when a bottle of milk personified peace and comfort.
Meat of turkey, almonds and pine nuts, whole grain bread. Products are leaders in the content of tryptophan. In the evening it is useful to eat a sandwich from turkey and whole wheat bread. A small amount of glucose (in the form of honey or jam) will help block orexin excesses that prevent us from disconnecting and falling asleep. Just do not get carried away! A large amount of sweet is perceived by the brain as a signal to a new cycle of active activity.
Chamomile tea. Chamomile not without reason takes first place among soothing drinks. It has a light hypnotic effect and serves as an ideal natural relaxant for both the body and the soul.
Oatmeal porridge on milk with a spoonful of honey. It will have a calming effect on the body and will satisfy the feeling of hunger. If sleep interferes with trouble, depression, try adding two teaspoons of flax seeds to the evening oatmeal. Flax seeds are rich in omega-3 fatty acids, which improve mood.
Onion soup. Onions contain a special calming agent for quercetin, thanks to the sedative properties of which onions were used as a means to combat insomnia even in ancient Egypt.
These products relax the tense muscles, calm the nervous system, stimulate the production of sleep-inducing hormones - serotonin and melatonin - and do not burden the stomach.
Important! Remember that canned and smoked meat, chocolate, energy drinks, ketchup and alcohol, on the contrary, can cause insomnia.
We spend almost half of life in a dream. How to make our sleep healthy? What helps to fall asleep peacefully? It turned out that individual hormones respond to sleep.
Melatonin - the so-called sleep hormone. And he has an antipode - the hormone oroxin, responsible for wakefulness and the accompanying feeling of hunger. Over the past 40 years, melatonin researchers have found out that the popular saying "go to bed - and everything will pass" appeared not from scratch.
Melatonin has not only sedative (sleepy), but also antioxidant, rejuvenating properties, and in addition, strengthens the immune system and even beats with cancer cells!
read also:
The content of melatonin in our body can, if necessary, increase - with the help of certain foods in which it is naturally contained.The quiet sleep menu
Fortunately, there is a whole TOP list of products containing melatonin and tryptophan and contributing to the production of serotonin.
If you suffer from insomnia, then it is better to use natural products and eat them before bedtime than to get carried away by sleeping pills. It is even more far-sighted to regularly include in the evening meal something from this list:
Bananas. " Sleeping pills in the skin." Stimulate the production of serotonin and melatonin, contain potassium, as well as magnesium, which helps to stabilize the mood and relax muscles.
Cherries and cherries. These berries are a natural source of melatonin - a substance that controls your internal clock and balances sleep. Experts recommend an hour before going to bed eat a handful of these berries. If you want to sleep on an airplane or train, always take cherries or cherries with you.
Milk. A successful union of tryptophan and calcium, which helps the brain to absorb tryptophan. For many children, warm milk with honey is the ideal sleeping pills. So why not take an example from them? In addition, milk also affects the psyche. It seems to plunge a person into half-forgotten feelings of early childhood, when a bottle of milk personified peace and comfort.
Meat of turkey, almonds and pine nuts, whole grain bread. Products are leaders in the content of tryptophan. In the evening it is useful to eat a sandwich from turkey and whole wheat bread. A small amount of glucose (in the form of honey or jam) will help block orexin excesses that prevent us from disconnecting and falling asleep. Just do not get carried away! A large amount of sweet is perceived by the brain as a signal to a new cycle of active activity.
Chamomile tea. Chamomile not without reason takes first place among soothing drinks. It has a light hypnotic effect and serves as an ideal natural relaxant for both the body and the soul.
real also:Baked potato. The stomach will not overload a small amount of baked potatoes - it absorbs acids that interfere with the production of tryptophan. To enhance the soothing effect, potatoes can be mashed in a spoonful of warm milk.
bamboo leave tea
Oatmeal porridge on milk with a spoonful of honey. It will have a calming effect on the body and will satisfy the feeling of hunger. If sleep interferes with trouble, depression, try adding two teaspoons of flax seeds to the evening oatmeal. Flax seeds are rich in omega-3 fatty acids, which improve mood.
Onion soup. Onions contain a special calming agent for quercetin, thanks to the sedative properties of which onions were used as a means to combat insomnia even in ancient Egypt.
These products relax the tense muscles, calm the nervous system, stimulate the production of sleep-inducing hormones - serotonin and melatonin - and do not burden the stomach.
Important! Remember that canned and smoked meat, chocolate, energy drinks, ketchup and alcohol, on the contrary, can cause insomnia.
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