8 Tips to help keep slim in autumn
Tuesday, October 24, 2017
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We offer a few simple recommendations how not to gain extra pounds in the autumn and winter.
These simple rules will help you to adjust the optimal diet and physical activity.
Include in the diet potatoes
Thanks to the high content of starch, potatoes provide a lasting sense of satiety. For dietary purposes, it is best to eat boiled or baked potatoes with a minimum amount of oil.
Add protein to the diet
A protein rich in food is needed to maintain muscle mass. It provides the body with nutrients, while not depositing on the sides and waist. Pay special attention to poultry, rabbit or lean beef.
Love the contrast shower
This procedure will help to wake up quickly on a gloomy autumn morning. The contrast shower trains thermoregulation systems, ligaments and vessels in the same way as muscles train during physical exercises.
Twist the hoop
Exercises with a hoop have a number of advantages. They are very effective for weight loss, improving flexibility and coordination of movements, forming a beautiful thin waist and a flat stomach. Another advantage of hula-hoop is that you can study anywhere.
Use aroma oils
Essential oils will help to cheer up, strengthen immunity and curb appetite. Recommended essential oils for weight loss - mint, vanilla, green apple, cinnamon.
Get enough sleep
A team of European neurophysiologists from the University of Uppsala in Sweden proved that lack of night sleep leads to an increased need for food. Chronically sleepless people on average use about 40% more calories per day than required.
Eat honey
Despite the fact that almost any diet involves a complete rejection of sweet, honey can become a true helper in losing weight. He replenishes the need for sweet and sugars the body with carbohydrates. Honey also speeds up the metabolism and helps to cleanse the body of toxins.
Have a good breakfast
Morning eating regulates metabolism and provides the body with the necessary energy. Ideally, in the cold season, breakfast should be hot: you will be much warmer to get to the car park or public transport stop.
These simple rules will help you to adjust the optimal diet and physical activity.
Include in the diet potatoes
Thanks to the high content of starch, potatoes provide a lasting sense of satiety. For dietary purposes, it is best to eat boiled or baked potatoes with a minimum amount of oil.
Add protein to the diet
A protein rich in food is needed to maintain muscle mass. It provides the body with nutrients, while not depositing on the sides and waist. Pay special attention to poultry, rabbit or lean beef.
Love the contrast shower
This procedure will help to wake up quickly on a gloomy autumn morning. The contrast shower trains thermoregulation systems, ligaments and vessels in the same way as muscles train during physical exercises.
Twist the hoop
Exercises with a hoop have a number of advantages. They are very effective for weight loss, improving flexibility and coordination of movements, forming a beautiful thin waist and a flat stomach. Another advantage of hula-hoop is that you can study anywhere.
Use aroma oils
Essential oils will help to cheer up, strengthen immunity and curb appetite. Recommended essential oils for weight loss - mint, vanilla, green apple, cinnamon.
Get enough sleep
A team of European neurophysiologists from the University of Uppsala in Sweden proved that lack of night sleep leads to an increased need for food. Chronically sleepless people on average use about 40% more calories per day than required.
Eat honey
Despite the fact that almost any diet involves a complete rejection of sweet, honey can become a true helper in losing weight. He replenishes the need for sweet and sugars the body with carbohydrates. Honey also speeds up the metabolism and helps to cleanse the body of toxins.
Read also:
Steps to speed up metabolism
Have a good breakfast
Morning eating regulates metabolism and provides the body with the necessary energy. Ideally, in the cold season, breakfast should be hot: you will be much warmer to get to the car park or public transport stop.
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