7 Ways to cheer up in the morning
Sunday, October 15, 2017
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What can be worse than a bad mood in the morning? If you got up on the wrong foot, arm yourself with one of the ways to easily part with a bad mood.
1. Healthy altruism
Sometimes it becomes much easier to love yourself by admitting love to someone else. Make pleasant to a loved one. Tell him a couple of warm words in the phone. Take care of cooking something special for breakfast. Doing something nice to someone, we make ourselves enjoyable.
2. Do not stay without the sweet
Sweets can hardly be called the most ridiculous product in the world, but the joy of them - even more than enough. It's so delicious that the endorphins start to be produced, it's so sweet that energy instantly splashes out. Only in order not to fall into despondency again, remembering the amount of calories eaten, stop on something not only tasty, but also useful.
3. Running from sorrows
Another chemical experiment. At the slightest approximation, the spleen, without losing a second, run. It is possible on the spot. Feel, it becomes much more fun? This organism reacted to physical activity, and endorphins appeared in the blood. Just do not run away, at high loads, this effect can not be achieved.
4. The paper will endure all
If the reasons for which you have risen today on the wrong foot, are amenable to the formulation, you can consider that the case for the cancellation of a gloomy mood is already in the hat. Write them all down to one (spilled milk, insurance for the car and spoiled cat wallpaper are also considered). Now put the airplane out of the leaf and let it fly. So the problems will begin to be solved, and the anxiety associated with them will float away through the air.
5. Draw me a lamb
Most people on the planet are not indifferent to the images of children and animals, what is traditionally used for selfish purposes by the creators of calendars and postcards, replicating for centuries the photographs of sleeping kittens and comic kids.
The guarantee for the immediate explosion of the positive is, of course, the presence of both of us, and just the touching pictures make us smile literally against our own will. In addition, this method is much quieter.
6. This is no joke to you.
Scientists from the University of Hertfordshire, conducting research to find the funniest joke on the planet, argue that the most violent reaction Slavs are given to anecdotes about reindeer herders. Is it funny? But it's true! And the power of a good joke should not be underestimated. You should laugh in the morning, and there is no turning back - the mood has crept up treacherously.
7. As a child with laughter
Designers of kitchen accessories know that for one single smile on a gloomy morning we are sometimes ready to give a lot. Therefore, they often come up with quite functional things, at one glance which we find fun and easy, as in childhood.
Funny cups, which many of us use as a magical favorite thing that attracts positive thoughts, can be supplemented with plates with faces, which at the request of the owner are supplied with hair and mustaches from food. And then wash the dishes with a brush, adapted in order to blow bubbles between them in the process.
1. Healthy altruism
Sometimes it becomes much easier to love yourself by admitting love to someone else. Make pleasant to a loved one. Tell him a couple of warm words in the phone. Take care of cooking something special for breakfast. Doing something nice to someone, we make ourselves enjoyable.
2. Do not stay without the sweet
Sweets can hardly be called the most ridiculous product in the world, but the joy of them - even more than enough. It's so delicious that the endorphins start to be produced, it's so sweet that energy instantly splashes out. Only in order not to fall into despondency again, remembering the amount of calories eaten, stop on something not only tasty, but also useful.
3. Running from sorrows
Another chemical experiment. At the slightest approximation, the spleen, without losing a second, run. It is possible on the spot. Feel, it becomes much more fun? This organism reacted to physical activity, and endorphins appeared in the blood. Just do not run away, at high loads, this effect can not be achieved.
4. The paper will endure all
If the reasons for which you have risen today on the wrong foot, are amenable to the formulation, you can consider that the case for the cancellation of a gloomy mood is already in the hat. Write them all down to one (spilled milk, insurance for the car and spoiled cat wallpaper are also considered). Now put the airplane out of the leaf and let it fly. So the problems will begin to be solved, and the anxiety associated with them will float away through the air.
5. Draw me a lamb
Most people on the planet are not indifferent to the images of children and animals, what is traditionally used for selfish purposes by the creators of calendars and postcards, replicating for centuries the photographs of sleeping kittens and comic kids.
The guarantee for the immediate explosion of the positive is, of course, the presence of both of us, and just the touching pictures make us smile literally against our own will. In addition, this method is much quieter.
6. This is no joke to you.
Scientists from the University of Hertfordshire, conducting research to find the funniest joke on the planet, argue that the most violent reaction Slavs are given to anecdotes about reindeer herders. Is it funny? But it's true! And the power of a good joke should not be underestimated. You should laugh in the morning, and there is no turning back - the mood has crept up treacherously.
7. As a child with laughter
Designers of kitchen accessories know that for one single smile on a gloomy morning we are sometimes ready to give a lot. Therefore, they often come up with quite functional things, at one glance which we find fun and easy, as in childhood.
Funny cups, which many of us use as a magical favorite thing that attracts positive thoughts, can be supplemented with plates with faces, which at the request of the owner are supplied with hair and mustaches from food. And then wash the dishes with a brush, adapted in order to blow bubbles between them in the process.
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