10 ways to overcome the autumn melancholy
Monday, October 09, 2017
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The fact remains: according to statistics, the greatest number of depressions falls on autumn. But with a bad mood you can and must fight.
1. Shopping therapy.
In the demi-season wardrobe of most of us it would not hurt to add brightness. And this is not a feminine whim - the scientists have proved that contemplation of juicy cheerful colors activates pleasure centers in our brain. So make yourself a shopping therapy.
2 . Get a new hobby.
Needlework, learning a foreign language, painting on glass, making household soap - all that you left for later in the carefree summer whirlwind, is available to you on long autumn evenings. Psychologists say that for the feeling of fullness of being, each of us needs a so-called productive loneliness zone: a time when you will be engaged in nothing but what you want without a twinge of conscience. And a hobby is one of the best sources of positive.
3. A cup of cappuccino and jam jar.
The notorious effect of a cappuccino cup is explained simply: in fact, it is pure pleasure, which we give ourselves in the whirlwind of commitments and fuss. Do it more often - and the spleen just will not have any chance. And also in November - it's time to uncork jars of jam, jam and marmalade and enjoy the half-forgotten taste of summer!
4. Get wrapped in a warm blanket.
What can be more cozy than the soft light of a table lamp on the open pages of your favorite book? Especially if you yourself are sitting with legs in the chair and wrapped in a warm cashmere plaid. And behind the window the storm darkness covers the sky.
5. Aromatherapy.
There are smells that have the ability to cheer up and recharge vivacity. These include citrus fruits (buy a shower gel and body lotion with a scent of grapefruit, spoil yourself in the morning with orange and tangerine fresh), coniferous flavors, as well as rosemary (add a few drops to the aroma lamp)
6. Start preparing for the New Year.
Right now. In a month, stores will be crowded with crowds of customers and the pleasure of shopping made in a hurry and cramped, you will get questionable. As soon as you see a thing that suits someone from your family and friends - buy it. When we do pleasant things to others, our own mood automatically rises to heaven!
7. Allow yourself to fall into a hibernation.
There are no forces, to do anything you do not want, nothing inspires? Well, let yourself be idle! In the end, you have every right to sometimes be lazy and boring. Take work at work and set the day for nothing. After sending relatives through schools and work, start ... idle for your own pleasure. Turn off the mobile and roll in bed, flip the remote from the TV, flip through the magazines. Such a mini-hibernation is a great way to restore strength, especially for those who have a very regular daily routine.
8. Shuffle the leaves in the park.
As in childhood: selflessly, with pleasure. Ideally - together with your beloved, holding hands. Walking up a lot, breathing in fresh air and warmed with a glass of mulled wine, you will feel yourself the happiest of people.
9. Arrange a sex marathon.
If the weather does not allow for long walks, enjoy each other's company without leaving the four walls. Spend the whole day in bed with your beloved - what can be more exciting and more beautiful?
10. Take a cultural expedition.
Tell me honestly: when was the last time you visited museums of your native city? Meanwhile, in almost all of them you will find a lot of interesting things. And do not forget to buy tickets for theatrical premieres and for some kind of soulful concert. On a puppet show, go along with your son or daughter, on a romantic comedy - with your beloved, and on the good old classics - with your parents.
1. Shopping therapy.
In the demi-season wardrobe of most of us it would not hurt to add brightness. And this is not a feminine whim - the scientists have proved that contemplation of juicy cheerful colors activates pleasure centers in our brain. So make yourself a shopping therapy.
2 . Get a new hobby.
Needlework, learning a foreign language, painting on glass, making household soap - all that you left for later in the carefree summer whirlwind, is available to you on long autumn evenings. Psychologists say that for the feeling of fullness of being, each of us needs a so-called productive loneliness zone: a time when you will be engaged in nothing but what you want without a twinge of conscience. And a hobby is one of the best sources of positive.
3. A cup of cappuccino and jam jar.
The notorious effect of a cappuccino cup is explained simply: in fact, it is pure pleasure, which we give ourselves in the whirlwind of commitments and fuss. Do it more often - and the spleen just will not have any chance. And also in November - it's time to uncork jars of jam, jam and marmalade and enjoy the half-forgotten taste of summer!
4. Get wrapped in a warm blanket.
What can be more cozy than the soft light of a table lamp on the open pages of your favorite book? Especially if you yourself are sitting with legs in the chair and wrapped in a warm cashmere plaid. And behind the window the storm darkness covers the sky.
5. Aromatherapy.
There are smells that have the ability to cheer up and recharge vivacity. These include citrus fruits (buy a shower gel and body lotion with a scent of grapefruit, spoil yourself in the morning with orange and tangerine fresh), coniferous flavors, as well as rosemary (add a few drops to the aroma lamp)
6. Start preparing for the New Year.
Right now. In a month, stores will be crowded with crowds of customers and the pleasure of shopping made in a hurry and cramped, you will get questionable. As soon as you see a thing that suits someone from your family and friends - buy it. When we do pleasant things to others, our own mood automatically rises to heaven!
7. Allow yourself to fall into a hibernation.
There are no forces, to do anything you do not want, nothing inspires? Well, let yourself be idle! In the end, you have every right to sometimes be lazy and boring. Take work at work and set the day for nothing. After sending relatives through schools and work, start ... idle for your own pleasure. Turn off the mobile and roll in bed, flip the remote from the TV, flip through the magazines. Such a mini-hibernation is a great way to restore strength, especially for those who have a very regular daily routine.
8. Shuffle the leaves in the park.
As in childhood: selflessly, with pleasure. Ideally - together with your beloved, holding hands. Walking up a lot, breathing in fresh air and warmed with a glass of mulled wine, you will feel yourself the happiest of people.
9. Arrange a sex marathon.
If the weather does not allow for long walks, enjoy each other's company without leaving the four walls. Spend the whole day in bed with your beloved - what can be more exciting and more beautiful?
10. Take a cultural expedition.
Tell me honestly: when was the last time you visited museums of your native city? Meanwhile, in almost all of them you will find a lot of interesting things. And do not forget to buy tickets for theatrical premieres and for some kind of soulful concert. On a puppet show, go along with your son or daughter, on a romantic comedy - with your beloved, and on the good old classics - with your parents.
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