Secrets of a beautiful body: 10 inviolable rules of slender people
Saturday, October 21, 2017
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People who have never had any weight problems in their life cause to curl up those who regularly fight with extra pounds. Read on, which are followed by slender people.
Genetics, heredity, the constitution of the body, a good metabolism - this is usually said of people who have never encountered problems with excess weight. However, that not only good genes help avoid weight gain.
Scientists conducted a survey and compiled a list of 10 rules, which adhere to slender people.
1. Breakfasts
Breakfast is often called the main meal, as it provides a person with energy for the first half of the day. 96% of the respondents answered that they never miss the morning meal. Often it includes dairy and sour-milk products, eggs, vegetables and fruits.
2. Don't sit on diets
78% of respondents said that they very rarely resorted to diets, and 48% said they had never done so in their lives.
3. Eat what brings pleasure
To love useful food is one of the main rules of a healthy diet. Food should be fun and not cause discomfort (bloating, heartburn, overeating, heaviness). A bucket of fried chicken wings in a sauce may taste tastier than broccoli with boiled chicken breast, but the sensations after being eaten will be radically different.
4. Moderate physical activity
Looking at a slender person, you might think that he disappears six days a week in the gym. However, this is far from the truth. Among the respondents, 32% do sports no more than twice a week, 27% do it three to four times a week, and 10% do not load themselves with physical activities. However, they prefer walking or biking by car (public transport).
5. Don't limit yourself
People who are obsessed with diets and weight loss issues often fall into extremes and limit themselves to absolutely everything. Slender people have slightly different rules: they can afford dessert, but prefer lower-calorie sweets and consume them in moderation.
6. Watch the weight, but without fanaticism
Too are weighed regularly, but not every day, but approximately once a week.
7. More salad, less carbohydrates
There is an opinion that slender people eat one grass, and loving grandmothers and do assume that one air. But this is not so. Yes, a slim man will give preference to a salad, but he will not refuse a burrito or a sandwich. The main rule: if you want to eat a sandwich, then choose bread from whole grains, and together with it you will eat a good portion of salad. But remember that this is an acceptable option for breakfast or lunch, but not for dinner.
8. Avoid carbonated drinks
People with normal weight avoid sweet fizzy drinks, preferring pure drinking water. Dietary cola - a myth for the lazy, who do not want to give up bad habits of eating, but at the same time try to lose weight.
9. Do not avoid alcohol
Only three out of ten respondents said that they do not drink alcohol at all, and this has nothing to do with their desire to stay in shape. If you can, you can afford a glass of red dry wine, this will not affect your figure.
10. Avoid the food cult
Many people mistakenly think that slender people can eat anything, and in unlimited quantities. However, 90% of the respondents said that they are trying to monitor their diet and not overeat. Everyone has weaknesses, and pizza on Fridays is not a forbidden fruit at all. Slender people also "break away" from time to time, but the next day they arrange an unloading of the body on salads.
Genetics, heredity, the constitution of the body, a good metabolism - this is usually said of people who have never encountered problems with excess weight. However, that not only good genes help avoid weight gain.
Scientists conducted a survey and compiled a list of 10 rules, which adhere to slender people.
1. Breakfasts
Breakfast is often called the main meal, as it provides a person with energy for the first half of the day. 96% of the respondents answered that they never miss the morning meal. Often it includes dairy and sour-milk products, eggs, vegetables and fruits.
2. Don't sit on diets
78% of respondents said that they very rarely resorted to diets, and 48% said they had never done so in their lives.
3. Eat what brings pleasure
To love useful food is one of the main rules of a healthy diet. Food should be fun and not cause discomfort (bloating, heartburn, overeating, heaviness). A bucket of fried chicken wings in a sauce may taste tastier than broccoli with boiled chicken breast, but the sensations after being eaten will be radically different.
4. Moderate physical activity
Looking at a slender person, you might think that he disappears six days a week in the gym. However, this is far from the truth. Among the respondents, 32% do sports no more than twice a week, 27% do it three to four times a week, and 10% do not load themselves with physical activities. However, they prefer walking or biking by car (public transport).
5. Don't limit yourself
People who are obsessed with diets and weight loss issues often fall into extremes and limit themselves to absolutely everything. Slender people have slightly different rules: they can afford dessert, but prefer lower-calorie sweets and consume them in moderation.
6. Watch the weight, but without fanaticism
Too are weighed regularly, but not every day, but approximately once a week.
7. More salad, less carbohydrates
There is an opinion that slender people eat one grass, and loving grandmothers and do assume that one air. But this is not so. Yes, a slim man will give preference to a salad, but he will not refuse a burrito or a sandwich. The main rule: if you want to eat a sandwich, then choose bread from whole grains, and together with it you will eat a good portion of salad. But remember that this is an acceptable option for breakfast or lunch, but not for dinner.
8. Avoid carbonated drinks
People with normal weight avoid sweet fizzy drinks, preferring pure drinking water. Dietary cola - a myth for the lazy, who do not want to give up bad habits of eating, but at the same time try to lose weight.
9. Do not avoid alcohol
Only three out of ten respondents said that they do not drink alcohol at all, and this has nothing to do with their desire to stay in shape. If you can, you can afford a glass of red dry wine, this will not affect your figure.
10. Avoid the food cult
Many people mistakenly think that slender people can eat anything, and in unlimited quantities. However, 90% of the respondents said that they are trying to monitor their diet and not overeat. Everyone has weaknesses, and pizza on Fridays is not a forbidden fruit at all. Slender people also "break away" from time to time, but the next day they arrange an unloading of the body on salads.
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