Ten reasons to love cauliflower
Thursday, January 12, 2017
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Cauliflower like it is not everything, but the value of this vegetable is so high that it is better to try hard and still rasprobovat it.
Cauliflower contains B vitamins (B1, B2, B3, B6 and folic acid), C, K and E. It also provides us with vital minerals, such as calcium, magnesium, phosphorus, potassium, and manganese, and is one of the best sources of vegetable protein.
The cauliflower contains at least fat and high in protein, fiber and omega-3 fatty acids.
And here are 10 reasons that will convince you that it is time to introduce the cauliflower in your diet on a regular basis:
1. Improves the health of the cardiovascular system
Vitamin K has anti-inflammatory properties and helps improve circulation. This prevents the accumulation of lipids in the blood, often leading to cardiovascular problems.
2. Helps with stomach problems
Cauliflower is rich in fiber, which makes it very useful for the digestive tract and helps to eliminate toxins from the body. In addition, sulforaphane contained in cauliflower, protects the stomach wall and makes it more resistant to the pathogenic bacteria.
3. Fights cancer
Sulforaphane and isothiocyanates contain elements which inhibit the growth of cancer cells.
Eating cauliflower prevents certain types of cancer, such as lung cancer, bladder cancer, breast cancer, prostate cancer, ovarian cancer, cancer of the cervix.
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4. Prevents macular degeneration in the eyes
Due to the high content of vitamin C and cauliflower antioxidants reduces the risk of macular degeneration due to age, which in some cases lead to blindness.
5. Reduces harmful ultraviolet radiation
Sulforaphane cauliflower is also useful to protect the skin from damage caused by ultraviolet radiation. Protect yourself from problems such as inflammation of skin cancer caused by UV rays, skin redness due to blood flow in the capillaries, cell damage.
It is important that, in addition to the action of this vegetable, you are always responsible attitude to stay in the sun. Do not forget to apply sunscreen and do not sunbathe for hours on end.
6. Prevention of neurodegenerative diseases
Sulforaphane activates the enzymes necessary to detoxify and helps the brain to recover from neuronal damage caused by inflammation and oxidative stress. This means that the cauliflower reduces the risk of developing Parkinson's disease and Alzheimer's.
7. Struggling with hypertension and elevated cholesterol
Due to the antioxidant and anti-inflammatory properties of cauliflower arteries remain healthy. Omega-3 fatty acids and fiber help lower levels of bad cholesterol (LDL).
8. Provides a balance of electrolytes
Cauliflower helps balance electrolytes in the body. This nervous system is better transmits nerve impulses for muscle contraction.
9. Takes care of the health of the brain and cells
Phosphorus, which is found in cauliflower, is an essential element for the recovery of cell membranes. It is essential to brain and nervous system working properly.
10. Reduces risk of diabetes
Regular consumption of cauliflower can help reduce the risk of developing diabetes due to the content of vitamin C and potassium. These two elements regulate blood glucose levels and normalize metabolism.
Read also:
Moringa Leaf (Miracle Tree) For Diabetes Mellitus
Cauliflower contains B vitamins (B1, B2, B3, B6 and folic acid), C, K and E. It also provides us with vital minerals, such as calcium, magnesium, phosphorus, potassium, and manganese, and is one of the best sources of vegetable protein.
The cauliflower contains at least fat and high in protein, fiber and omega-3 fatty acids.
1. Improves the health of the cardiovascular system
Vitamin K has anti-inflammatory properties and helps improve circulation. This prevents the accumulation of lipids in the blood, often leading to cardiovascular problems.
2. Helps with stomach problems
Cauliflower is rich in fiber, which makes it very useful for the digestive tract and helps to eliminate toxins from the body. In addition, sulforaphane contained in cauliflower, protects the stomach wall and makes it more resistant to the pathogenic bacteria.
3. Fights cancer
Sulforaphane and isothiocyanates contain elements which inhibit the growth of cancer cells.
Eating cauliflower prevents certain types of cancer, such as lung cancer, bladder cancer, breast cancer, prostate cancer, ovarian cancer, cancer of the cervix.
Read also:
- How to prevent Cancer and Leukemia with sleep Without Lights
- Tomato & Nuts Help Prevent Prostate Cancer
- Simple Tips to Prevent Breast Cancer
4. Prevents macular degeneration in the eyes
Due to the high content of vitamin C and cauliflower antioxidants reduces the risk of macular degeneration due to age, which in some cases lead to blindness.
5. Reduces harmful ultraviolet radiation
Sulforaphane cauliflower is also useful to protect the skin from damage caused by ultraviolet radiation. Protect yourself from problems such as inflammation of skin cancer caused by UV rays, skin redness due to blood flow in the capillaries, cell damage.
It is important that, in addition to the action of this vegetable, you are always responsible attitude to stay in the sun. Do not forget to apply sunscreen and do not sunbathe for hours on end.
6. Prevention of neurodegenerative diseases
Sulforaphane activates the enzymes necessary to detoxify and helps the brain to recover from neuronal damage caused by inflammation and oxidative stress. This means that the cauliflower reduces the risk of developing Parkinson's disease and Alzheimer's.
7. Struggling with hypertension and elevated cholesterol
Due to the antioxidant and anti-inflammatory properties of cauliflower arteries remain healthy. Omega-3 fatty acids and fiber help lower levels of bad cholesterol (LDL).
8. Provides a balance of electrolytes
Cauliflower helps balance electrolytes in the body. This nervous system is better transmits nerve impulses for muscle contraction.
9. Takes care of the health of the brain and cells
Phosphorus, which is found in cauliflower, is an essential element for the recovery of cell membranes. It is essential to brain and nervous system working properly.
10. Reduces risk of diabetes
Regular consumption of cauliflower can help reduce the risk of developing diabetes due to the content of vitamin C and potassium. These two elements regulate blood glucose levels and normalize metabolism.
Read also:
Moringa Leaf (Miracle Tree) For Diabetes Mellitus
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