Tomato & Nuts Help Prevent Prostate Cancer

Tomato and bean now cannot be underestimated. In addition to healthy and nutrient rich indeed, blessing the males, tomatoes and beans proved to be able to prevent prostate cancer, according to research at the Bristol University.

Can not be denied what we eat determines the status of the health condition of the body. Including the things that cause us pain, nor be farthest away from the exposure to the disease. In this article, a study suggests the fact relief, namely tomato and beans proven theorems can prevent prostate cancer.

Consume more than 10 pieces of tomato and 10 kinds of beans in one weekend proved able to reduce the risk of prostate cancer, according to a new study published by the University of Bristol.

This discovery is the advanced research that mention that men should consume foods rich in lycopene and selenium content, which is certainly the most widely found in tomatoes and beans. Mentioned that consume the content of lycopene and selenium can prevent prostate cancer, which is said to kill 30,000 men in America each year.

Risk Of Prostate Cancer-Suppressing Foods

This research examines the types of food consumed each day by 1,800 men in the range of 50 to 69 years of age who suffered from prostate cancer and compared with foods that are consumed each day by 12,000 men who did not suffer from prostate cancer.

By the research team concluded that the tomato fruit is an important food in preventing prostate cancer. Although the required research further reinforces this, researchers from the University of Bristol still expects that the men should consume different types of vegetables, maintain weight, and stay active every day.

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