Prevent Stroke with eating 3 bananas a day

Banana is a new option to get the intake of foods rich in potassium in addition to spinach, nuts, and fish. What are the benefits of bananas other advantages?

Routine eat three bananas a day can reduce stroke (anti-stroke). Banana is a new option to get the intake of foods rich in potassium in addition to spinach, nuts, and fish. Although some previous studies say that the banana is important to control blood pressure and prevent stoke, the results are not always consistent.

However, new research published in the Journal of the American College of Cardiology, scientists analyzed data from 11 different studies since the 60s and are combined to obtain the overall result. They found a daily potassium intake of 1.600mg or less than half the amount of potassium that is recommended for adults by 3.500mg for every day. The amount is sufficient to reduce the risk of stroke by more than a fifth.

This is the benefit of other banana:

Average banana contains 500 mg of potassium can lower blood pressure and controls the balance of fluids in the body. Scientists from the University of Warwick and Naples said potassium intake in most countries is well below the recommended daily amount.

Meanwhile, too little potassium can cause nausea, irregular heartbeat, diarrhea, and dangerously fast palih yag angry. But if you eat foods that are rich in potassium and reduce salt intake, the global annual death rate from stroke can be reduced by more than one million per year.

Scientists said in a report, "It can reduce as much as 1,155,000 deaths from stroke each year on a global scale. High blood pressure is the biggest driving factor stroke, and studies have shown that potassium can help lower blood pressure ".

Bananas as a breakfast food, appetizer lunch and dinner also will provide enough potassium to reduce the chances of blood clots in the brain is about 21%.

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