So Beautiful & Healthy Sleep For Colds

When a cold sore (cold), sleep is a very important time because during sleep the body and skin? Fix? self.

When a cold sore (cold), sleep is a very important time because during sleep the body and the skin 'fix' themselves. Without adequate rest, the body produces the stress hormone called cortisol and effects are seen on the skin. Follow some of the tips below to handle the effects of sleep deprivation because of a cold.

Reduce dark circles under the eyes from lack of sleep by putting the bag that has been soaked in ice water over the eyes. Cold temperatures and caffeine will menkonstriksi blood vessels.

Cough and fever, making it hard to rest. This can lead to stress which stimulates the skin to produce more oil and a risk factor for the appearance of acne. Use oil-free moisturizers, especially those containing ceramide.

Always use a lip balm before bed.

When we are sick colds, the body uses body fluids to make mucus, so the skin becomes drier than before. Do you know? Causing dry skin lines and wrinkles become more pronounced. Give moisturizer on the skin and sleeping on your back to avoid pressure on the face.

The above ways of course also applies when we are not sick to maintain healthy skin. By running these tips are expected skin look fresh throughout the day.

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