Prevent Kidney Stones! with orange juice
Monday, June 15, 2015
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Citric acid Orange owned can bind calcium in urine so it doesn't pile up so the stones in the kidney.
The formation of kidney stones has been heavily researched consumption balance is affected by a variety of foods and beverages that affect the composition of the Rock-forming substance in his urine.
Black tea, milk, chocolate, spinach, cheese, meat, and eggs can enhance the formation of kidney stones because it causes expenditure, calcium, oxalate and uric acid in the urine increased. Oxalate, calcium, and uric acid is a substance forming kidney stones often enough.
In addition to the foods that can cause the formation of kidney stones, God also provides food that can ward off the formation of kidney stones. citrus fruits like Orange, lime, and lemon. When it is consumed in the form of fruit juice then it can increase the volume of the liquid urine so that it can dissolve the stone-forming substance.
Content of citric acid in these fruits also provide additional preventive effects. Citric acid binds calcium in urine so it does not overlap into the rock. The consumption of this fruit juice 120 mL per day was shown to prevent the formation of kidney stones.
Beware Of Excess Animal Protein Consumption
Content of citrate in the urine is also influenced by the acid-base status in the body. The more acid can cause the absorption of citric acid so it's not excluded in the urine and can not ward off the formation of stones. The foods that can increase the acid conditions this is red meat, fish, poultry, cheese, and eggs.
A diet high in animal protein can cause increased levels of calcium and uric acid in the urine, lowering the levels of citric acid and increases the acidity of the urine. All of which lead to an increased risk of Kidney stone formation. Consumption is the amount of protein in to taste and combine it with a vegetable protein which is not causing an increased risk of forming stones.
Don't like oranges or lemons? Melon juice drink which also contains citric acid!
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