5 Nutrition for Healthy Eyes

It is inevitable, what we eat determines the health of our body. Including the health of one of the senses that is the health of our eyes. Here are some nutrients that determine the health status of your eye in particular.

Antioxidants

Antioxidants are important for eye health, not only provide the benefit of preventing cancer and also helps prevent premature aging, but also beneficial to help the health of your eyes.

Vitamin A, vitamin C and E citamin are nutrients that are rich in antioxidants. Because the antioxidants, eye health will be supported and prevent eye disorders associated with age (aging) and other eye diseases.

Besides antioxidants, you also need to pay attention to the intake of selenium and zinc in order to optimize the absorption of antioxidants needed.

Source of antioxidants can be obtained from fruits and vegetables with bright colors, fruit or vegetable is an example oranges, carrots, grapes, pumpkins, etc. Concentration of antioxidants is more abundant in raw form. But for the sake of simplicity, the following is required nutrients and food sources eyes acquisition ideally:

1. Vitamin A

Vitamin A rich eye health was conceived by the liver, eggs, and vegetables such as carrots or spinach.

Besides useful for antioksidasi, vitamin A is important in supporting the function of the retina that may help the eye in the process of adapting to the bright light and dark.

Not only that, vitamin A have also prevent and reduce the risk of cataracts and age-related macular degeneration.

2. Vitamin C

Vitamin C is often found in foods that taste sour or buha fruit that turns sour meliliki series of benefits is also beneficial for maintaining eye health.

cataract disease can be prevented by aktioksidan contained in vitamin C and eye damage due to aging (degenerative macular).

Vitamin C to be your eyes can of strawberries, oranges, peppers and broccoli.

3. Vitamin E

Similar in function with vitamin A and vitamin C, vitamin E may be beneficial for eye health because they help slow the progression of cataracts.

Vitamin E can be obtained from green leafy vegetables, beans and morning sun. Although not as much as in green leafy vegetables, vitamin E is also found in olive oil, duck eggs, chicken eggs, cow's milk, etc.

4 and 5. Selenium and Zinc

Selenium and zinc for eye health as inseparable. Because, with both mineral This is the process of oxidation occurs. Both of these mineral substances have a key role for the absorption of antioxidants in food. cheese and makroni containing selenium. While zinc found in yogurt, cheese, red meat, etc.

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