6 foods for Healthy and soft skin
Friday, June 19, 2015
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' You are what You eat ' is a saying that does not apply only to the health of the body, but also the skin.
Who wouldn't want to have healthy skin and soft? The reason, the skin has been known as a general overview of the health status of the body as a whole and also describes the status of aging. One of the factors that hold a large part was the food. What we eat can describe the State of our skin.
Based on the research, there are several dining and deserves our attention for skin care so that it can make the skin more healthy and soft:
1. Apple
Apple fruit is high in soluble fiber which is good for lowering cholesterol and sugar levels in the blood. However, Apple also contain more vitamin C is good to maintain the suppleness of the skin.
2. Almonds
High in fiber, magnesium, iron, calcium, vitamin B2 and vitamin E, almond nuts good for skin health by preventing premature aging.
3. Garlic
Garlic contains a lot of selenium and zinc which helps maintain the elasticity of the skin and help the healing of wounds that occur on the skin.
4. Mango
Mango examined contain more beta carotene that is naturally located inside the skin. Beta carotene in the skin are useful for protection against the Sun. The consumption of foods rich in beta carotene will enrich the content of beta carotene in the skin and improve skin health.
5. The seaweed
In a study, it was found that extracts from some types of seaweed can brighten the skin and protect the skin from the Sun.
6. Tea
Tea found to function as a bitter taste, antioxidants, and anticancer. Polifenol content has been researched can be useful to prevent premature aging of the skin.
In addition to eating healthy foods, various other actions such as wearing sunscreen, use moisturizerSOAP, and not smoking can help the skin becomes soft, moisturized, and healthy. Well, wait, consumption food – healthy food that supports the health of your skin. Avoid food – fast food and fruit and vegetables multiply started today!
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