7 Pose Yoga To Lose Weight

Yoga is a physical exercise that can make healthy, good for physical health spiritual also, by performing yoga you can make the mind becomes rilex. Yoga also can strengthen the body, muscle, lose weight (diet), strengthens the immune system and also relaxes the body.

In ancient times in Indonesia yoga is sport to fight the disease, maintaining health and also boost immunity. For those of you who want to lose weight by means of yoga. The following 7 pose yoga to lose weight.

1. Pose bow

This pose can help the body in burning fat on the body of the hardest. Exercise can reduce the chest in the abdomen, pelvis and thighs. Inhale deeply and exhale slowly.

2. Paschimottanasana

This pose is also an effective movement to lose weight. This pose can help you reduce fat in the abdomen.

3. Tree Pose

Tree pose is pose easiest thing to do, as a way to lose weight and merilexkan mind. Perform this pose when your stomach is empty.

4. Bhujasana

Bhujasana or cobra pose, very good to menyembauhkan back problems. Selin's pose is also effective for weight loss

5. Pose butterfly

This pose can burn fat on the abdomen and thighs, as well as the legs. If intending to have slim legs you can do this yoga movement.

6. Pose camel

Camel pose can overcome abdominal fat effectively, in addition to the camel pose can also be overcome Lepak at the waist, chest and arm.

7. Kundalini

This last yoga pose can burn fat on the thighs and abdomen. Besides this pose can shape your stomach.

This is yoga for weight loss. Want to have a slim body and a flat stomach? Do a yoga pose on a regular basis.

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