10 Yoga Positions in Good Standing

Standing or standing in yoga is also one of the basic positions are carried on the practice of yoga exercises. The standing position makes yoga more gymnasts feel easy and relaxed. One reason to use the technique to stand when there is no place to sit let alone lie down so that yoga can only be done in a standing position. There are some standing in yoga provides benefits, namely:

1. Stretching the whole body, by standing straight then bend the body forward and position of the face such as kissing knee. Then the hand is placed on the tip of the toes. This position is referred to as padangushthasana. This position good for breathing, the heart and improve blood circulation throughout the body.

2. Position on Hastasana

Hastasana a body position that almost resembles the position of Perama, the difference in this position, hands touching the feet. In the movement's number one and two required a good body flexibility and prudence so as not to place injuries and falls. Should be under the supervision of expert trainers if they learn to do yoga position.

3. Position utthita Trikonasana

A standing position with both legs stretched. Furthermore, the body is bent to the child or to the left, hands outstretched to the upper body and one hand toward the floor, touching the tips of the toes. Face up.

4. Position parivritta Trikonasana

A practice similar to the position 3, manun, movement or hand position contrary to the position 3 while face down.

5. Position utthita parshvakonasana

Is standing in the position where both legs spread wide, and one foot flexed, body leaning toward the knees bent legs and body position attached to the thigh, her face to the front, then a right hand outstretched above the head straight through the head. Other hand touching the floor.

6. Parivritta Parshvakonasana

Almost like the movement of the number 6, but the difference is if the number 6 position, face to the front, while this position face to the rear.

7. Prasarita padottanasana A

A movement with legs outstretched, body dilekukkan forward with his head touching the floor and the palms are also laid on the floor with elbows bent condition.

8. Prasarita Padottanasana B

The same position with the number 7 simply put his hands on the flanks.

9. Prasarita Padottanasana C

Like the number 7 position, hands placed in front of the head with the fingers of the right hand and the left are linked to each other.

10. Prasarita Padottanasana, resembles the number eight position with both hands touching the tip of your toes.

Position - This position requires expertise and need regular exercise and yoga teacher supervision in order to prevent accidents when doing yoga.

Good luck positions such standing.

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