The most phenomenal benefits of tea is one of them to lose weight the most favored by women. Tea is a beverage that is normally found in the meal or snack just being a friend in the world. Tea, it saves a lot of benefits that make us more love tea. Before the review more about the benefits of drinking tea helps us to review the content of the tea.
The content of compounds in tea
- Caffeine - Of course caffeine in tea is much less than coffee.
- Polyphenols - An antioxidant bioflavonoid containing 25 times more effective than vitamin E and 100 times the vitamin C.
- Essential Oil - The protein plays a role in the formation of the tea aroma.
Quite a lot of the benefits of tea for health and some properties also used for beauty.
1. Tea to dissolve fat
The content of essential oil in tea may provide benefits to dissolve fat and digestion
2. Lose weight
Associated weight, a study in 2011 in the journal Obesity found that rats given a high-fat diet and given a compound found in green tea have weight growth rate is slower than in mice not given the compound.
The findings of this study showed that green tea extract may actually interfere with the formation of fat in the body that can add weight. However it is important for you to know that instant green tea should be avoided, because it contains a lot of sugar, it is better to boil green tea brew your own.
3. Reduce the risk of heart disease and stroke
The content of polyphenols in tea can help lower cholesterol and blood sugar level, which is one cause of heart disease and stroke. Unwanted blood clots formed from cholesterol, in large quantities will cause heart attacks and strokes. Flavonoid quercetin, kaempferol, and myricetin in tea can lower blood pressure and hardening of the arteries is directly proportional to heart health.
Drinking tea may help keep your arteries free from obstruction, it also can make urination will be more regular. A study from the Netherlands found that drinking 2-3 cups of black tea every day reduces the risk of 70% a fatal heart attack than those who did not drink tea.
4. Protect Bone
A study comparing the tea drinkers with non-drinkers, found that people who drank tea for 10 years or more have strong bones, even after adjusting for body weight, age, exercise, smoking and other risk factors. The researchers found phytochemical content of a substance that can help protect these bones.
5. Prevent Cancer
Polyphenols, antioxidants found in tea has an effect against cancer. However, the benefits of tea for this one yet so convincing because there are few studies that provide positive impacts and negative impacts.
6. Increase metabolism
Green tea contains catechin polyphenols beneficial to increase energy expenditure in the body because it is warm the body (thermogenesis). Rapidly oxidized fat and insulin sensitivity helps increase the body's metabolism.
7. Improving dental health
Polyphenols are very effective as a killer bacteria from plaque on the teeth. Dental plaque causes cavities and cause problems also in the gums.
(read: 6 Food & Beverage Destroyer Teeth)
(read: 6 Food & Beverage Destroyer Teeth)
8. Eliminate sleepy
Tea contains caffeine which we all know can reduce sleepiness, even till night. Do not be surprised if you have trouble sleeping because of the tea consumed in high quantities in the daytime.
9. Preventing diabetes
Research conducted in 2010 reviewing various caffeinated tea found that the caffeine in tea can help in reducing the risk of developing diabetes.
10. Improve the mood (mood booster)
You stress? or are not in the mood? Cup of black tea is a powerful weapon that you need. One study concluded that black tea really help in reducing stress hormone levels in the study participants. A study published in the Journal of the American Medical Association found that six months of consumption of black tea lowers systolic blood pressure.
11. Counteract free radicals
Tea contains ORAC (oxygen radical absorbance capacity) is quite high, this is one way to destroy free radicals (which can damage DNA) in the human body. The damage of free radicals can be linked to cancer, heart disease and nerve degeneration.
Benefits of tea was not only to the health problems of the body, but also beauty.
The precipitated green tea can be used to make hair shine and healthy. The precipitate can be washed away overnight in the hair, wait a few minutes and then rinse with shampoo. Panthenol in green tea helps reduce the damaged hair and split ends.
Tea benefits as a source of antioxidants to help take care of your face and eyes. Masks made of tea can prevent dryness of the skin. Compress the bottom of the eye with tea, can reduce the bag. Tannins in tea can give back freshness to the skin around the eyes.
Antioxidants as free radical scavengers, it is necessary to prevent trigger the appearance of wrinkles. Avoid free radicals by consuming green tea regularly.