6 Food & Beverage Destroyer Teeth

Healthy lifestyle can not be separated from a healthy diet anyway. This situation is leading people to choose food as a good intake to the body, but if they also pay attention to the intake of good for dental health or not.

1. Fruits acid

In fact, a healthy diet that is run by the most people is the invitation to add fruit or juice. Fruits and juices moreover have a low pH or acidic. More again, this acid which have an impact on tooth decay is the outer layer of the tooth (email) and then the teeth are set on edge and sensitive. Oranges, apples, grapes, strawberries and pineapple are some examples of fruits that have high acidity.

2. Coffee

Favorite drink in the morning has a fairly high acid levels. The amount of coffee consumed and how to consume provide considerable influence its effect on the risk of tooth decay.

3. Soft drinks, beer and wine

In addition to more ugliness than health benefits, soft drinks, beer and wine (wine) is a beverage that is known to have a fairly high acidity. Even if you are fond of this drink, try not to hold it in the mouth a moment before swallowing, especially those in soft drinks. Because then you extend the duration of the contact between the teeth and soft drinks, thus increasing the risk of tooth decay figures even higher.

4. Vinegar

Vinegar has the character of acid (acid) is high, and the presentation is chronic inviting the risk of tooth decay.

5. Pickles, pickled vegetables and fruit

Pickles and pickled indeed savory serve complementary foods. However, because it is precisely because it is high acidity levels and threaten the health of the teeth in a long exposure.

6. Yogurt

Although healthy and have many benefits for dental, yogurt has a high acidity character anyway.

In addition to the above types of food and drinks, there are also habits that increase the risk of tooth decay. these habits include:

• Eating and drinking before bed
• Brush your teeth after eating and drinking
• Suck-suck fruit
• Restraining soda in the mouth

The solution in this matter does not mean we should not consume food and beverages. But of course there are things that must be considered such as intensity, amount and manner of consumption is restricted wisely.

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