How to Maintain Health in Autumn: Effective Tips for the Whole Family

Simple rules that will help your family to strengthen immunity and forget about illnesses.

Autumn is not only time for harvesting, pleasant gatherings for a cup of favorite hot drink with friends at home or wrapped up in a blanket for watching your favorite TV series. Autumn brings a season of diseases that weakens your body and makes it more vulnerable in the winter.

How to Maintain Health in Autumn: Effective Tips for the Whole Family


Coryza/snot,  cough and headache become "friends" of your family. And that such "friends" were not we prepared for you and your family simple rules that will help to maintain health in the autumn:

How to maintain your health in the fall: move

Sedentary lifestyle does not help your body to charge it with power and energy. Walking, jogging and morning exercises - all this will help to protect your body from diseases and seasonal infections. Active lifestyle only helps to save you from many diseases.

How to Maintain Health in Autumn: Watch Your Food

Vitamins, which are contained in fruits and vegetables, should be included in your daily diet. Autumn is rich in all these natural vitamins, just do not forget about it! The main thing is not to overdo it with the use of onions and garlic. Remember, this is only prevention, and not the total loading of the body stocks of all vitamins in large portions.

Pamper yourself and your loved ones and delicious chocolate, which just lifts the mood and some help to cope with the autumn mope and depression.

How to maintain your health in the fall: do not forget about drinking

Do not violate the natural process of metabolism. The daily dose of water for an adult healthy person is approximately 1.5 liters. A plentiful warm drink is useful during the time when the human body has already undergone a disease. A variety of broths with anti-inflammatory herbs, green tea, tea with chamomile, lemon and honey should be on your shelf this fall for your own good.

Read also:
Steps to speed up metabolism

How to maintain health in autumn: tempered

Contrast shower, dousing with cool water maintains the tone of your body and favorably affect your well-being. You can not be fanatic about this and immediately climb into the icy water. A man will not become a walrus in one day. Everything should be done gradually. And even better to check with a doctor to find out if your body is ready for hardening. And if the result is positive, then it should be done only gradually!

How to maintain your health in the autumn: do not forget to rest

A healthy sleep and the opportunity to relax is also a way to health and longevity. Be attentive to your body and your body will last longer, in the literal and figurative sense of the word.

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