Autumn diet: a menu for everyday

Try a balanced delicious diet, rich in protein, healthy fats and "smart" carbohydrates, calculated for at least 13 days.

This program was developed by German nutritionists who say that when switching to a balanced food system, the metabolism of the human body is rebuilt to the correct rhythm of work. Therefore, you can not only lose weight by the New Year, but also "keep" the result. Of course, provided that during the festive feast you will not eat everything.

Note:

• during the diet of the diet should be excluded from sugar, salt, alcohol, flour and confectionery. Do not change dishes from the proposed diet;
• black coffee , which is proposed for breakfast in the diet, you need to drink without sugar and cream. And if you are contraindicated in coffee, replace it with black or green tea;
• between meals, use water, mineral without gas or raw, from the well;
• if you really want a sweet - you can afford a little honey, homemade jam or dried fruits (dried apricots, prunes, nuts), preferably in the morning. You can also have a snack with fresh apples, but in moderation.

Sample menu for 13 days:

Day 1

• breakfast. Black coffee;
• dinner. Salad from boiled cabbage with vegetable oil, 2 hard-boiled eggs, and a glass of tomato juice;
• dinner. Fish, boiled or baked.

Day 2

• breakfast. Black coffee with cracker;
• dinner. Salad of vegetables, seasoned with vegetable oil, fish, boiled or baked;
• dinner. A glass of yogurt and 100 grams of lean boiled beef. 

Day 3

• breakfast. Black coffee with cracker;
• dinner. A large stewed zucchini (can be replaced with cabbage) or slightly fried in vegetable oil;
• dinner. 200 g of boiled beef, salad of fresh cabbage, seasoned with lemon juice or olive oil, and 2 eggs, boiled hard. 

Day 4

• breakfast. Black coffee;
• dinner. 3 large boiled carrots dressed with vegetable oil, 30 grams of hard cheese, 1 egg, hard boiled;
• dinner. Fruits (except bananas, grapes, mangoes).

Day 5

• breakfast. Raw carrots, shredded on a large grater, seasoned with lemon juice;
• dinner. Boiled or baked fish and a glass of tomato juice;
• dinner. Apples.

Day 6

• breakfast. Black coffee;
• dinner. Salad from fresh cabbage, with greens and carrots, and 300-350 g of boiled chicken;
• dinner. Salad of raw carrots, seasoned with vegetable oil, and 2 eggs, hard boiled.

Day 7

• breakfast.. Green tea ;
• dinner. Fresh fruit (except grapes, mangoes and bananas). After 20 minutes - 200 grams of lean boiled beef;
• dinner. Fruits or, if desired, you can repeat the first or fifth day dinner. 

Day 8

• breakfast. Black coffee;
• dinner. Salad from fresh cabbage, with greens and carrots, and 300-350 g of boiled chicken;
• dinner. Salad of raw carrots, seasoned with vegetable oil, and 2 eggs, hard boiled. 

Day 9

• breakfast. Raw carrots, shredded on a large grater, seasoned with lemon juice;
• dinner. A glass of tomato juice and boiled or baked fish (you can afford a portion of fish more than usual);
• dinner. Fruits (except bananas, grapes, mangoes). 

Day 10

• breakfast. Black coffee with cracker;
• dinner. A large stewed zucchini (can be replaced with cabbage) or slightly fried in vegetable oil;
• dinner. 200 g of boiled beef, salad of fresh cabbage, seasoned with lemon juice or olive oil, and 2 eggs, boiled hard. 

Day 11

• breakfast. Black coffee;
• dinner. Salad from fresh cabbage, with greens and carrots, and 300-350 g of boiled chicken;
• dinner. Salad of raw carrots, seasoned with vegetable oil, and 2 eggs, hard boiled. 

Day 12

• breakfast. Black coffee with cracker;
• dinner. Salad of vegetables, seasoned with vegetable oil, fish, boiled or baked;
• dinner. A glass of yogurt and 100 grams of lean boiled beef. 

Day 13

• breakfast. Black coffee;
• lunch. A glass of tomato juice, salad from boiled cabbage, seasoned with vegetable oil, 2 eggs, hard-boiled;
• dinner . Boiled or baked fish.

Eat right and share your results in the comments!

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