Six amazing reasons that can hurt your back
Friday, March 17, 2017
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Consider the most amazing causes of pain in the back area, as well as ways to quickly improve your well-being.
If you ever felt an attack of back pain, you are not alone: according to the National Institute of Health, 8 out of 10 people suffer from back pain, at some point in their lives. According to Vienna Akuzot, MD, director of the Spinal Center at the University of Colorado Hospital, most pain in the back area appears for quite a few reasons.
In addition to obvious reasons (for example, lifting heavy bags), the cause of back pain may be everyday habits, like choosing an uncomfortable position when working with a tablet or smartphone.
This can strain the spine and surrounding muscles for a long time, causing pain and making you more Vulnerable to serious injury. To get rid of back pain now and in the future, take a note of what causes it can provoke.
Offender No. 1: Your office chair
Even an expensive chair can cause back pain, if you sit at it all day without a break. A sitting position reduces the flow of blood to the intervertebral discs, depriving them of rigidity. And still, when we sit, the spine is 30% more pressured than when we walk or stand.
To avoid the feeling of discomfort, you need to get up every hour, walk for at least 5 minutes and from time to time stretch.
And also, regardless of what type of chair you are sitting on, make sure that you keep your head straight (and not cant down) when you type or read. Try not to slouch and adjust the chair so that its back is slightly deflected back, this will help ease the load on the back. In addition, do not forget that your feet should stand firmly on the floor.
Offender No. 2: Wrong shoes
If you prefer to wear hairpins, do not be surprised if you feel a pain in your back. Wearing shoes with high heels changes the angle of the body, which leads to an uneven distribution of weight on the spine. And this can lead to pain not only in the back, but also in the knees.
Another type of footwear that can cause pain in the spine is flip flops (slippers) or even slippers. And all because the foot in them "walks" back and forth. This also leads to an uneven distribution of body weight and increased pressure on the spine.
Remember, the choice of shoes should be approached carefully, giving preference to models that hold the foot in place and refuse to wear heels, above 7 cm.
Offender No. 3: Your favorite smartphone or tablet
When working with a smartphone or tablet, our head is always lowered down, which invariably leads to pain in the neck and lower back. To avoid this, try to arrange yourself to look directly in front of you, and not down, in addition, do not forget to take breaks.
Offender No. 4: Excess weight
Even a couple of extra centimeters at the waist, regardless of whether you have recovered or become pregnant, leads to an uneven pelvic incline, because your body is trying to maintain balance. This can cause excessive stress on the lower back.
Struggle with this will help easy stretching, which must be performed several times a day. Strain the muscles of the press, as if preparing for a blow to the abdominal area, hold the tension for 10 seconds, and then relax. However, if you are pregnant, before doing any exercise, consult a doctor.
Offender No. 5: Wrong Bra
Women with large breasts have a greater burden on the spine than in the owners of a small one. And this can cause the formation of incorrect posture, pain in the neck and back. To ease the condition and minimize discomfort, you should resort to the help of consultants and purchase a bra ideally suited to the size. After all, a large bra leads to a sagging chest, and a small one - to squeezing.
The Culprit # 6: Your Crazy Schedule
When you are exhausted, the muscles of your back get tired much faster. And stress leads to the production of the hormone cortisol, which increases inflammation and can lead to a feeling of soreness. In order not to suffer from chronic pain, try to relieve stress in time, sign up for a gym or train regularly at home, and try to rest well at night.
If you ever felt an attack of back pain, you are not alone: according to the National Institute of Health, 8 out of 10 people suffer from back pain, at some point in their lives. According to Vienna Akuzot, MD, director of the Spinal Center at the University of Colorado Hospital, most pain in the back area appears for quite a few reasons.
This can strain the spine and surrounding muscles for a long time, causing pain and making you more Vulnerable to serious injury. To get rid of back pain now and in the future, take a note of what causes it can provoke.
Offender No. 1: Your office chair
Even an expensive chair can cause back pain, if you sit at it all day without a break. A sitting position reduces the flow of blood to the intervertebral discs, depriving them of rigidity. And still, when we sit, the spine is 30% more pressured than when we walk or stand.
To avoid the feeling of discomfort, you need to get up every hour, walk for at least 5 minutes and from time to time stretch.
And also, regardless of what type of chair you are sitting on, make sure that you keep your head straight (and not cant down) when you type or read. Try not to slouch and adjust the chair so that its back is slightly deflected back, this will help ease the load on the back. In addition, do not forget that your feet should stand firmly on the floor.
Offender No. 2: Wrong shoes
If you prefer to wear hairpins, do not be surprised if you feel a pain in your back. Wearing shoes with high heels changes the angle of the body, which leads to an uneven distribution of weight on the spine. And this can lead to pain not only in the back, but also in the knees.
Another type of footwear that can cause pain in the spine is flip flops (slippers) or even slippers. And all because the foot in them "walks" back and forth. This also leads to an uneven distribution of body weight and increased pressure on the spine.
Remember, the choice of shoes should be approached carefully, giving preference to models that hold the foot in place and refuse to wear heels, above 7 cm.
Offender No. 3: Your favorite smartphone or tablet
When working with a smartphone or tablet, our head is always lowered down, which invariably leads to pain in the neck and lower back. To avoid this, try to arrange yourself to look directly in front of you, and not down, in addition, do not forget to take breaks.
Offender No. 4: Excess weight
Even a couple of extra centimeters at the waist, regardless of whether you have recovered or become pregnant, leads to an uneven pelvic incline, because your body is trying to maintain balance. This can cause excessive stress on the lower back.
Struggle with this will help easy stretching, which must be performed several times a day. Strain the muscles of the press, as if preparing for a blow to the abdominal area, hold the tension for 10 seconds, and then relax. However, if you are pregnant, before doing any exercise, consult a doctor.
Offender No. 5: Wrong Bra
Women with large breasts have a greater burden on the spine than in the owners of a small one. And this can cause the formation of incorrect posture, pain in the neck and back. To ease the condition and minimize discomfort, you should resort to the help of consultants and purchase a bra ideally suited to the size. After all, a large bra leads to a sagging chest, and a small one - to squeezing.
The Culprit # 6: Your Crazy Schedule
When you are exhausted, the muscles of your back get tired much faster. And stress leads to the production of the hormone cortisol, which increases inflammation and can lead to a feeling of soreness. In order not to suffer from chronic pain, try to relieve stress in time, sign up for a gym or train regularly at home, and try to rest well at night.
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