Combating varicose veins: five ways to take care of the health of veins
Sunday, March 19, 2017
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Any disease is easier to prevent than treat. Learn how to avoid problems with blood vessels.
The circulatory system is a complex network of veins and arteries, through which oxygen, nutrients and other elements necessary for maintaining the vital functions of the body are transported.
Varicose veins are the most common venous disease, which, however, can be prevented.
If the reticulum already appears on the legs or the veins are slightly swollen, follow simple advices to improve the quality of life and protect themselves from varicose veins:
1. Contrast shower
A contrast shower is a great way to normalize the circulation in the legs. Pour your feet with a jet of warm water (36 to 38 ºC) for five to seven seconds, then pour your feet with a jet of cold water for another six seconds.
Always end the procedure with a cold shower to improve blood circulation.
2. Tomato juice for breakfast
Tomato seeds contain anticoagulants, which improve blood circulation. Try to drink every day a glass of tomato juice or regularly use this vegetable as an ingredient for a salad or vegetable garnish.
Remember that tomatoes are low-calorie and are an excellent diuretic, they activate the metabolism and promote the burning of fat.
Natural tomato juice also helps to remove liquid and toxins from the body and relieves the feeling of heaviness and fatigue.
3. Aloe vera and honey
Care for the health of veins and arteries can also be done with a natural remedy based on aloe vera and honey. This combination helps reduce inflammation, fights with heaviness and swelling.
You will need: one tablespoon of honey (25 g), one tablespoon of pulp of aloe vera (15 g), a glass of water (200 ml). Add aloe vera and honey to the glass of warm water, mix everything thoroughly. Take this remedy every day after the main meal.
Movement and rejection of a sedentary lifestyle is an essential condition for healthy blood vessels. Another way to improve the health of veins is to lift your legs up. The easiest way to put a pillow under your feet at night, or at least lie down in this evening for 20-30 minutes.
5. A diet rich in fiber
A diet rich in fiber, fruits, vegetables and grains is necessary for the health of blood vessels. It is also recommended to reduce the amount of salt in the diet to reduce the fluid retention in the body.
It is useful to include in your diet the following products:
The circulatory system is a complex network of veins and arteries, through which oxygen, nutrients and other elements necessary for maintaining the vital functions of the body are transported.
If the reticulum already appears on the legs or the veins are slightly swollen, follow simple advices to improve the quality of life and protect themselves from varicose veins:
1. Contrast shower
A contrast shower is a great way to normalize the circulation in the legs. Pour your feet with a jet of warm water (36 to 38 ºC) for five to seven seconds, then pour your feet with a jet of cold water for another six seconds.
Always end the procedure with a cold shower to improve blood circulation.
2. Tomato juice for breakfast
Tomato seeds contain anticoagulants, which improve blood circulation. Try to drink every day a glass of tomato juice or regularly use this vegetable as an ingredient for a salad or vegetable garnish.
Remember that tomatoes are low-calorie and are an excellent diuretic, they activate the metabolism and promote the burning of fat.
Natural tomato juice also helps to remove liquid and toxins from the body and relieves the feeling of heaviness and fatigue.
3. Aloe vera and honey
Care for the health of veins and arteries can also be done with a natural remedy based on aloe vera and honey. This combination helps reduce inflammation, fights with heaviness and swelling.
You will need: one tablespoon of honey (25 g), one tablespoon of pulp of aloe vera (15 g), a glass of water (200 ml). Add aloe vera and honey to the glass of warm water, mix everything thoroughly. Take this remedy every day after the main meal.
Read also: Benefits of Honey For Pregnant Women and Babies4. Sleep with raised legs
Movement and rejection of a sedentary lifestyle is an essential condition for healthy blood vessels. Another way to improve the health of veins is to lift your legs up. The easiest way to put a pillow under your feet at night, or at least lie down in this evening for 20-30 minutes.
5. A diet rich in fiber
A diet rich in fiber, fruits, vegetables and grains is necessary for the health of blood vessels. It is also recommended to reduce the amount of salt in the diet to reduce the fluid retention in the body.
It is useful to include in your diet the following products:
- Sunflower seeds (chia, sunflower)
- Cereals (oats, wheat germ, rye bread)
- Vegetables (asparagus, pumpkin, beets, broccoli)
- Legumes (lentils, beans, chick peas, mung beans, peas)
- Dried fruits (pistachios and walnuts)
- Fruits (apples, pineapple, strawberry)
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