Minimum calories: 22 product, which will not get better
Wednesday, February 08, 2017
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This list consists of mineral and non-nutritive foods that you can eat and not get better. The list - a real godsend for those who always want something to chew on. Satisfy your hunger without harm to the figures can be is this:
1. Apple
47 kcal per 100 g
Apples contain vitamins A and C, and help to strengthen the heart health. An excellent choice as a daily dietary product.
2. Apricots
12 kcal per piece
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Eating apricots reduces the risk of strokes and heart attacks. Contains vitamin C, potassium and dietary fiber.
3. Asparagus
6 kcal per sheet
Antioxidants, vitamins A, C, E and K, dietary fiber.
4. Beets
36 kcal per 100 g
Great source of iron, contains many antioxidants, lowers blood pressure, prevents dementia.
5. Broccoli
33 kcal per 100 g
The source of vitamins C and K, and contains a lot of potassium fiber protects against diseases such as cancer.
6. Cauliflower
3 kcal per flower
In one portion of cauliflower contains 77% of the daily recommended dose of vitamin C. Also, an adult is an excellent source of other vitamins.
7. Celery
2 kcal per branch
Mainly composed of water, so people burn more calories in the use of celery than it receives due to its contact with the body.
8. Strawberry
15 kcal per 100 g
Another excellent source of vitamin C, optionally also fiber, manganese and antioxidants.
9. Watercress
4 kcal per quarter beam
It features a high content of vitamin K, important for bone health, and vitamin A. Contains components of glucosinolates, which have anti-cancer effects.
10. Cucumber
6 calories per slice into 2.5 cm
Mainly composed of water helps flush out toxins from the body, maintain hydration, supports heart health and eye.
11. Dill
12 kcal per 100 g
In addition to the high content of fiber, fennel helps to restore the balance of female hormones, which disrupted during PMS.
12. Garlic
49 kcal per 100 g
13. Grapefruit
24 calories per half
Studies show that drinking grapefruit juice in the absorption of fatty foods reduces weight recruited by 20%.
14. Green beans
24 kcal per 100 g
Beans contain a variety of essential vitamins and some protein.
15. Kale
33 kcal per 100 g
This vegetable has anti-cancer effects, along with broccoli and Brussels sprouts.
16. Leeks
22 kcal per 100 g
An excellent source of vitamin K and manganese, vitamin B6, copper, iron, and vitamin C.
17. Lemons
3 kcal per slice
Slice of lemon contains only 3 calories.
18. Lettuce
14 kcal per 100 g
This kind of lettuce mainly consists of water, so it leaves not exactly make you fatter.
19. Onions
7 kcal per 100 g
Onions are constantly found in all cookbooks. With moderate eating it burned more calories than enters the body after consumption.
20. Raspberries
1 kcal per berry
Raspberries contain very high levels of vitamin the C, and said that it enhances fertility.
21. Swede
24 kcal per 100 g
A very low-calorie product that is ideal for being on a diet. It contains large amounts of vitamin C, optionally also beta-carotene for a healthy immune system.
22. Watermelon
16 calories per slice
Ideal for moisturizing the body, it prevents heart attacks and weight gain, prevents the accumulation of bad cholesterol.
1. Apple
47 kcal per 100 g
Apples contain vitamins A and C, and help to strengthen the heart health. An excellent choice as a daily dietary product.
2. Apricots
12 kcal per piece
 |
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3. Asparagus
6 kcal per sheet
Antioxidants, vitamins A, C, E and K, dietary fiber.
4. Beets
36 kcal per 100 g
Great source of iron, contains many antioxidants, lowers blood pressure, prevents dementia.
5. Broccoli
33 kcal per 100 g
The source of vitamins C and K, and contains a lot of potassium fiber protects against diseases such as cancer.
6. Cauliflower
3 kcal per flower
In one portion of cauliflower contains 77% of the daily recommended dose of vitamin C. Also, an adult is an excellent source of other vitamins.
7. Celery
2 kcal per branch
Mainly composed of water, so people burn more calories in the use of celery than it receives due to its contact with the body.
8. Strawberry
15 kcal per 100 g
Another excellent source of vitamin C, optionally also fiber, manganese and antioxidants.
9. Watercress
4 kcal per quarter beam
It features a high content of vitamin K, important for bone health, and vitamin A. Contains components of glucosinolates, which have anti-cancer effects.
10. Cucumber
6 calories per slice into 2.5 cm
Mainly composed of water helps flush out toxins from the body, maintain hydration, supports heart health and eye.
11. Dill
12 kcal per 100 g
In addition to the high content of fiber, fennel helps to restore the balance of female hormones, which disrupted during PMS.
12. Garlic
49 kcal per 100 g
13. Grapefruit
24 calories per half
Studies show that drinking grapefruit juice in the absorption of fatty foods reduces weight recruited by 20%.
14. Green beans
24 kcal per 100 g
Beans contain a variety of essential vitamins and some protein.
15. Kale
33 kcal per 100 g
This vegetable has anti-cancer effects, along with broccoli and Brussels sprouts.
16. Leeks
22 kcal per 100 g
An excellent source of vitamin K and manganese, vitamin B6, copper, iron, and vitamin C.
17. Lemons
3 kcal per slice
Slice of lemon contains only 3 calories.
18. Lettuce
14 kcal per 100 g
This kind of lettuce mainly consists of water, so it leaves not exactly make you fatter.
19. Onions
7 kcal per 100 g
Onions are constantly found in all cookbooks. With moderate eating it burned more calories than enters the body after consumption.
20. Raspberries
1 kcal per berry
Raspberries contain very high levels of vitamin the C, and said that it enhances fertility.
21. Swede
24 kcal per 100 g
A very low-calorie product that is ideal for being on a diet. It contains large amounts of vitamin C, optionally also beta-carotene for a healthy immune system.
22. Watermelon
16 calories per slice
Ideal for moisturizing the body, it prevents heart attacks and weight gain, prevents the accumulation of bad cholesterol.
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