How to stay in a good mood: six good habits
Saturday, February 18, 2017
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Modern women have forgotten how to live for themselves. Home-work-home - that's the whole life course. How to stay in a good mood, even if you're under constant stress?
Go to the animal shelter
In addition to the positive emotions of the homeless dogs and cats, are you a boost of energy for the whole day. Scientists said that the care of the animals has serious physiological effects on us. For example, it lowers blood pressure, stimulates the production of the hormone of joy and lowers levels of stress hormones.
Meditate in silence
Ask loved ones to leave you for ten minutes alone. Sit in a relaxed position, silently read the mantras and breathe deeply. Again, meditation will help balance hormone levels.
Go camping
Tourism is one of the best outputs when depression swept over you. This, too, can be explained scientifically. Under the sun of the body is "charged" with vitamin D, which is considered the main tool in the fight against stress, heart disease and cancer. The main thing - it does not forget the sunscreen.
Do some sports
You need only 30 minutes of cardio a day to get a boost of energy. Running or other physical activity doubles the production of endorphins in the body. Another bonus cardio - in the summer you can easily show off shapely body in a bathing suit.
More sleep
Insomnia - a frequent companion of stress. For the sake of better sleep, you have to give up coffee at night, do not be distracted by electronic gadgets and choose a boring book, under which to go to sleep in the cellar.
Find time for yourself
A manicure, go to shopping, haircut, pass a course of massage - care is easy to raise not only mood but also self-esteem.
Sometimes a bad mood comes out of nowhere, it creeps into the soul and mind, and does not want to leave you. But there are many simple things that can give you joy and dispel melancholy.
1. Music
Perhaps there is nothing that affects a person's mood, like music. It can waft banish sadness or melancholy. Enjoy music, make a list of the songs that lift you up, and be sure to listen to them when you feel sad.
2. Shopping
That's really what is really able to enhance the mood of any woman! You're sad and boring? Go for a pair of new shoes or a little black dress.
3. Photos
If the rainy day you stay home and you feel sad, get old pictures and pasted them into a beautiful album. Warm memories and happy smiles in the photographs will warm you.
4. Walk
Let your bad mood will dispel a trip into the countryside. You can go for a picnic or a trip with your loved ones or with a friend.
5. Meditation
Go to yoga. In addition to exercise, you will learn to relax and the muscles and mind. After the lesson you will feel relaxed and harmonious.
6. Hairstyle
Go to the barber shop. If you have long wanted to disguise in a different color - go ahead! If you do not want, you can just cut a little hair ends. Even if it is very bad mood you have, you will feel better.
7. Rollers
Or skates or a bike or scooter ... Yes, even a roller coaster! You need to feel the speed. It's very invigorating. Bad thoughts simply evaporate.
If your bad mood too long and risks spiraling into a depression, try another method: to help, who is worse than you. It is the most effective method. If you can sympathize with the suffering of others and lend a helping hand, your own problems do not seem so serious and intractable.
How to stay in a good mood: six good habits
Go to the animal shelter
In addition to the positive emotions of the homeless dogs and cats, are you a boost of energy for the whole day. Scientists said that the care of the animals has serious physiological effects on us. For example, it lowers blood pressure, stimulates the production of the hormone of joy and lowers levels of stress hormones.
Meditate in silence
Ask loved ones to leave you for ten minutes alone. Sit in a relaxed position, silently read the mantras and breathe deeply. Again, meditation will help balance hormone levels.
Go camping
Tourism is one of the best outputs when depression swept over you. This, too, can be explained scientifically. Under the sun of the body is "charged" with vitamin D, which is considered the main tool in the fight against stress, heart disease and cancer. The main thing - it does not forget the sunscreen.
Do some sports
You need only 30 minutes of cardio a day to get a boost of energy. Running or other physical activity doubles the production of endorphins in the body. Another bonus cardio - in the summer you can easily show off shapely body in a bathing suit.
More sleep
Insomnia - a frequent companion of stress. For the sake of better sleep, you have to give up coffee at night, do not be distracted by electronic gadgets and choose a boring book, under which to go to sleep in the cellar.
Find time for yourself
A manicure, go to shopping, haircut, pass a course of massage - care is easy to raise not only mood but also self-esteem.
Simple ways to cheer yourself up
Sometimes a bad mood comes out of nowhere, it creeps into the soul and mind, and does not want to leave you. But there are many simple things that can give you joy and dispel melancholy.
1. Music
Perhaps there is nothing that affects a person's mood, like music. It can waft banish sadness or melancholy. Enjoy music, make a list of the songs that lift you up, and be sure to listen to them when you feel sad.
2. Shopping
That's really what is really able to enhance the mood of any woman! You're sad and boring? Go for a pair of new shoes or a little black dress.
3. Photos
If the rainy day you stay home and you feel sad, get old pictures and pasted them into a beautiful album. Warm memories and happy smiles in the photographs will warm you.
4. Walk
Let your bad mood will dispel a trip into the countryside. You can go for a picnic or a trip with your loved ones or with a friend.
5. Meditation
Go to yoga. In addition to exercise, you will learn to relax and the muscles and mind. After the lesson you will feel relaxed and harmonious.
6. Hairstyle
Go to the barber shop. If you have long wanted to disguise in a different color - go ahead! If you do not want, you can just cut a little hair ends. Even if it is very bad mood you have, you will feel better.
7. Rollers
Or skates or a bike or scooter ... Yes, even a roller coaster! You need to feel the speed. It's very invigorating. Bad thoughts simply evaporate.
If your bad mood too long and risks spiraling into a depression, try another method: to help, who is worse than you. It is the most effective method. If you can sympathize with the suffering of others and lend a helping hand, your own problems do not seem so serious and intractable.
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