Five signs of unexpected decrease in immunity
Saturday, February 04, 2017
Add Comment
With the decrease in immunity you whole range of signals from the body, and some of them quite unexpected.
Perhaps the most obvious signal that it is time to strengthen the immune system is susceptible to seasonal diseases. However, there are other, less obvious symptoms of low immunity.
1. Fatigue
Constant fatigue can be a sign of a weak immune system. The fact is, some hidden infection disguised as fatigue and body simply do not have the strength to deal with them.
2. Digestive problems
About 80% of the body's defenses are found in the intestines, so the failure of the digestive system (eg, indigestion or flatulence) says that it is time to strengthen the body's defenses.
3. Slow wound healing
A healthy immune system greatly increases the body's ability to heal itself, reducing the risk of infection. But if small cuts or bruises do not heal for a long time, this is a wake-up call.
4. Stress
Constant stress provokes chronic disease or inflammation, thus exerting a negative impact on the immune system. Stress hormone (cortisol) inhibit the work of white blood cells, which makes a person vulnerable to colds.
5. Excessive consumption of sweets
The reason for the fall of immunity can be and sugar. The fact that it destroys white blood cells that are responsible for creating antibodies for combating harmful microorganisms. Often the craving for sweets suggests deficiency of magnesium, chromium and phosphorus.
Habits that reduce immunity
If you are ill more than 2-3 times per year, then your immune system is weakened. Find out what contributes to lower immunity.
Pessimistic
Hard to believe, but the performance of the immune system depends on your way of thinking. Psychologists say that the mental health of the body and physical health are closely linked. People who see the world in dark colors tend to get sick more often than optimists. Negative thoughts and lack of faith in their ability to make them less resistant to stress and various diseases. Do your best to be optimistic. This will improve the quality of your life and improve your physical and mental well-being.
Receiving a large number of drugs
Admission drug has its own advantages and disadvantages. Some drugs stimulate the immune system to successfully fight bacteria, and some drugs have terrible side effects. But in any case, be aware that long-term drug therapy can reduce the work of immunity.
Preference is only lukewarm water and beverages
Many people with chronic diseases of the throat and digestive tract, often refuse to drink cold water. Unfortunately, some doctors advise their patients to drink only warm water. Of course, it is good for the throat or digestive system, but can seriously damage the immune system and make life difficult. A few months use only warm water and drink will make your body extremely sensitive to low temperatures. Immunity will lose its ability to deal with hypothermia. As a result, you will often get sick.
Failure to observe personal hygiene
Elementary usually wash their hands regularly with soap and water, unfortunately, does not comply with all, and in fact it is the best way to prevent various diseases. My hands least 5 times a day to avoid injury.
Sleep in the warmth
Be sure to ventilate the room before going to sleep, because sleep in a cool room with fresh air, but not in a stuffy bedroom with stale air, immunologists argue. However, the window or the window at night it is better to close because drafts can cause colds.
Perhaps the most obvious signal that it is time to strengthen the immune system is susceptible to seasonal diseases. However, there are other, less obvious symptoms of low immunity.
Constant fatigue can be a sign of a weak immune system. The fact is, some hidden infection disguised as fatigue and body simply do not have the strength to deal with them.
2. Digestive problems
About 80% of the body's defenses are found in the intestines, so the failure of the digestive system (eg, indigestion or flatulence) says that it is time to strengthen the body's defenses.
3. Slow wound healing
A healthy immune system greatly increases the body's ability to heal itself, reducing the risk of infection. But if small cuts or bruises do not heal for a long time, this is a wake-up call.
4. Stress
Constant stress provokes chronic disease or inflammation, thus exerting a negative impact on the immune system. Stress hormone (cortisol) inhibit the work of white blood cells, which makes a person vulnerable to colds.
5. Excessive consumption of sweets
The reason for the fall of immunity can be and sugar. The fact that it destroys white blood cells that are responsible for creating antibodies for combating harmful microorganisms. Often the craving for sweets suggests deficiency of magnesium, chromium and phosphorus.
Habits that reduce immunity
If you are ill more than 2-3 times per year, then your immune system is weakened. Find out what contributes to lower immunity.
Pessimistic
Hard to believe, but the performance of the immune system depends on your way of thinking. Psychologists say that the mental health of the body and physical health are closely linked. People who see the world in dark colors tend to get sick more often than optimists. Negative thoughts and lack of faith in their ability to make them less resistant to stress and various diseases. Do your best to be optimistic. This will improve the quality of your life and improve your physical and mental well-being.
Receiving a large number of drugs
Admission drug has its own advantages and disadvantages. Some drugs stimulate the immune system to successfully fight bacteria, and some drugs have terrible side effects. But in any case, be aware that long-term drug therapy can reduce the work of immunity.
Preference is only lukewarm water and beverages
Many people with chronic diseases of the throat and digestive tract, often refuse to drink cold water. Unfortunately, some doctors advise their patients to drink only warm water. Of course, it is good for the throat or digestive system, but can seriously damage the immune system and make life difficult. A few months use only warm water and drink will make your body extremely sensitive to low temperatures. Immunity will lose its ability to deal with hypothermia. As a result, you will often get sick.
Failure to observe personal hygiene
Elementary usually wash their hands regularly with soap and water, unfortunately, does not comply with all, and in fact it is the best way to prevent various diseases. My hands least 5 times a day to avoid injury.
Sleep in the warmth
Be sure to ventilate the room before going to sleep, because sleep in a cool room with fresh air, but not in a stuffy bedroom with stale air, immunologists argue. However, the window or the window at night it is better to close because drafts can cause colds.
0 Response to "Five signs of unexpected decrease in immunity"
Post a Comment