Diabetes: Myths and facts about nutrition
Tuesday, October 18, 2016
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There are many myths about diet in diabetes. There are many misconceptions as to what should be the diet in diabetes diabetes. Some of the most common views is to believe, and it is better to skip past the ears.
Diabetes become ill due to excessive consumption of sugar
In fact, diabetes begins when the body breaks down the ability to process the food that draws people into the energy.
Diet is very complicated with diabetes
In diabetes really need to plan your meals. But the general idea of such a diet is to keep blood sugar levels as close to normal. Man in increased blood sugar levels have to make adjustments in power, but they are not as scary as it may seem.
In diabetes, you need to eliminate carbs
Carbohydrates are the basis of a healthy diet, regardless of whether a person has diabetes or not. Due to the fact that carbohydrates affect the blood sugar level, it is necessary to monitor the amount of carbohydrate consumed, but totally exclude them from the diet is not necessary. Preference is given to those carbohydrates that are found in whole grains, fruits and vegetables.
In diabetes, carbohydrates are replaced with protein
Since carbohydrates affect blood sugar levels, it is tempting to eat less carbs and more protein, but here it is necessary to be extremely careful. If we are talking about a lot of saturated fat, it can harm the heart.
When receiving medication for diabetes can eat anything
If a person is taking insulin, it might think that because of this, you can not restrict your diet, but it is not. It is necessary to consult with your doctor how to take the medication, and what kind of diet should be followed.
In diabetes, you need to abandon all your favorite dishes
There is no reason to give up your favorite foods. Instead, pay attention to alternative ways of cooking your favorite dishes - for example, bake, rather than fry. Or replace some of the ingredients in the dishes are similar but more suitable. Or are there favorite foods, but in small portions.
In diabetes, you need to give up desserts
Completely abandon the sweet is not necessary. Instead, you can try:
Opinions about sweeteners are controversial, but following their types have been approved in many countries around the world:
Before buying you need to study the composition of the products, which contains the mark Diet. Often, many of them do not differ from similar products without special notes and those that can be prepared at home.
Diabetes become ill due to excessive consumption of sugar
In fact, diabetes begins when the body breaks down the ability to process the food that draws people into the energy.
Diet is very complicated with diabetes
In diabetes really need to plan your meals. But the general idea of such a diet is to keep blood sugar levels as close to normal. Man in increased blood sugar levels have to make adjustments in power, but they are not as scary as it may seem.
In diabetes, you need to eliminate carbs
In diabetes, carbohydrates are replaced with protein
Since carbohydrates affect blood sugar levels, it is tempting to eat less carbs and more protein, but here it is necessary to be extremely careful. If we are talking about a lot of saturated fat, it can harm the heart.
When receiving medication for diabetes can eat anything
If a person is taking insulin, it might think that because of this, you can not restrict your diet, but it is not. It is necessary to consult with your doctor how to take the medication, and what kind of diet should be followed.
In diabetes, you need to abandon all your favorite dishes
There is no reason to give up your favorite foods. Instead, pay attention to alternative ways of cooking your favorite dishes - for example, bake, rather than fry. Or replace some of the ingredients in the dishes are similar but more suitable. Or are there favorite foods, but in small portions.
In diabetes, you need to give up desserts
Completely abandon the sweet is not necessary. Instead, you can try:
- cut portion;
- use low-calorie sweeteners;
- replace some other desserts, for example, instead of ice cream, cake or cupcake to choose fruit, yogurt or cookies with raisins;
- use less sugar than is needed for the recipe.
Opinions about sweeteners are controversial, but following their types have been approved in many countries around the world:
- saccharin;
- aspartame;
- acesulfame sodium;
- sucralose;
- Stevia.
Before buying you need to study the composition of the products, which contains the mark Diet. Often, many of them do not differ from similar products without special notes and those that can be prepared at home.
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