Running Ability to Lose Weight Fast

Running is one of the most efficient ways to burn calories. If you are already routinely run, then do continue. If you have not run yet keen to lose weight, here are four reasons why running is the best exercise to lose weight:

Running can burn a lot of calories

High-intensity exercise such as running can stimulate the "afterburn" more than low-intensity exercise. That is, when comparing running with walking the same distance, the study found that running will trigger a weight loss larger, even the energy expenditure at rest will remain high after someone ran.

In a study comparing runners and walkers, calories burned by running will lose weight 90% greater than the calories burned by walking.

Running is a time-efficient

There is a myth that ran one kilometer and walk one kilometer will burn the same amount of calories large. Though true, running is a much faster way to burn calories. Most people can run two to three times farther than the distance in a certain amount of time. The conclusion is calories burned per minute while running will more than run per minute.

Ran it easy

Many sports require special equipment or clothing, do not like running only requires a pair of running shoes only. For these reasons, then running is a sport that is relatively easy and inexpensive. You can do it anytime and anywhere, even when you go on vacation. In addition, running can make a person's weight down effectively.

Running make someone happy

The first rule of the sport to lose weight is that you have to enjoy doing it. There is research that supports that running can make the mood to rise. Thus, the sensation excited or happy after running would make a person "addicted" to do it again.

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