10 Benefits of Tuna For Health

It is undeniable health benefits of tuna for very much at all considering the nutritional content contained in it is very large. As an archipelagic country, Indonesia has various types of seafood such as tuna should be enjoyed by all people in world.

The content of tuna:

• Calorie
• Protein and Amino Acids
• Carbohydrate
• Vitamin
• Fats & Minerals

Benefits of Tuna

Health benefits of tuna for at least a very vital and minimum tuna has 10 excellent benefits for health

1. Source of protein

If talking about the looming protein in our brains may be meat and eggs, but it turns tuna also have a fairly high protein content. The protein content of both to help help keep the muscles to stay strong. Protein is also good for blood, skin, hair and nails.

2. Prevent Stroke

Tuna fish can help you avoid the risk of having a stroke. A recent study showed that adults who consumed 1-4 servings of fish as part of their diet had a 27 percent lower risk of developing ischemic stroke. Five or more servings of fish per week reduces the risk of stroke by 30 percent.

3. High Blood Pressure

Tuna has omega-3 fatty acids can help prevent high blood pressure. Studies have shown that meat or foods such as tuna, which contain omega-3 fatty acid that helps keep blood pressure stable. Those who do not have high blood pressure is large enough to get the effect of omega-3 fatty acid. Benefits salmon or other fish that contain omega 3 fatty acids is also the same, namely to high blood pressure.

4. Lowering triglyceride levels

Triglycerides are the main constituent of vegetable oils and animal fats. With two servings of tuna a week, you can lower your triglyceride levels. Why was it so good for health? Triglycerides in the bloodstream indicates the amount of fat to be processed. If you have high triglyceride levels, you may also experience the high low-density lipoprotein (LDL), or "bad" cholesterol, and low levels of high-density lipoproteins (HDL), or "protein." Basically the content of HDL expected more high and low LDL may, for the tuna eat to lower your triglyceride level is one way to achieve this balance.

5. Good for heart health

The size of the heart rate function is known as heart rate variability (HRV), can be increased by eating tuna. Again, the omega-3 fatty acids help tuna improve heart health by improving HRV. Omega-3 fatty acids also protect the heart from abnormal heart rhythms that can be fatal.

6. Reducing or preventing obesity

Another benefit of omega-3 fatty acids found in tuna is its ability to reduce the risk of obesity and improve the body's response to insulin. Omega-3 fatty acid is able to stimulate a hormone called leptin, which helps regulate the body's metabolism and co weight and food intake of the body. Tuna is also low in calories and high in good fats, the food is reasonably safe to eat for those of you who worry about obesity.

7. Heart disease

Tuna fish can also reduce the risk of coronary heart disease. This fact is supported as tuna can help improve the ratio of HDL to LDL in the body allows counteracting the increased risk of heart disease, especially when you often consume foods high in saturated fat and cholesterol.

8. The body's immune system

Tuna fish is a source of selenium, an antioxidant that helps boost the immune system of man. The immune system is an important part of the body that is integral to fight disease and infection.

9. Sources of vitamin B

Vitamin B contained in the tuna can help build and maintain red blood cells and increase energy. Water-soluble vitamins increases the metabolic rate, strengthens the immune system and helps maintain healthy skin.

10. Prevent Cancer

Regular consumption of tuna fish can reduce the risk of breast cancer, in addition to the fatty tuna is also believed to prevent kidney cancer

Mercury In Tuna and effect In Fetus Pregnancy

Behind the benefits of seafood that is good enough for our body, there is one thing we must note that mercury content. Although the health benefits of tuna fish for quite a lot of turns of fish consumption should also be considered because there is little that contain mercury. This effect is caused by the environment where the fish are, we can say that polluted sea water tuna a living would be very harmful to the developing fetus and infant. Mercury content is very big impact on fetal abnormalities that are conceived, which means very dangerous.

Tips for Choosing Tuna

Tuna containing mercury or contaminated have different physical characteristics according to the mercury content. Tuna that has a physical yellow has a lower mercury content than with white or albacore tuna. Pregnant women are advised to consume no more than 6 ounces of tuna 'white' of the week

The fish has a myriad of benefits ranging from fat, meat, until the oil. Benefits of fish oil can also help maintain the health and nutrition your body needs.

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