Calories Relationship with Weight Important Note

For those of you who are trying to lose weight, calories would be a word that is very special. All food and beverages you consume, you never miss to notice or count the number of calories. Here are the things you need to know about calories and its relation to weight loss:

What are the calories?

Calories Relationship with Weight Important Note
Calories are the amount of heat required to raise 1 cubic centimeter of water at 10C. Kilocalorie is 1000 calories, or heat required to raise 1 kg of water at 10C.

The body's energy source is carbohydrates, fats, and proteins. In our bodies transform it into a source of energy molecule ATP (adenosine triphosphate), the energy component which serves to control the combustion of "fuel" that we burn - and we measure the energy we need in the heat measurement unit, namely calories.

You always issued calories even while it is sleeping. This energy is used by the heart and respiratory muscles, cell metabolism, and maintain body temperature.

What is the relationship of calories to lose weight?

Actually, the most important thing for optimal weight loss is to maintain energy balance. Caloric expenditure should be more than the calorie intake.

For best results, you should calculate the income and expenses of your daily calories. If your calorie intake exceeds expenditure on a regular basis, then your weight will increase. Just imagine, just an extra 100 calories (for example from you eat fries) every day for 1 year, can give you the extra weight of 5 kg per year!

How can an effective weight loss?

Your weight will increase if energy intake exceeds expenditure. Reduction in calories would determine a reduced weight. For example, if you had a deficit of 100 calories per day, then you will reduce 0.5 kg for 1 month. If you are experiencing a deficit of 500 calories per day, you will reduce 0.5 kg per week. Etc.

Therefore, note the number of calories in each food and drink you consume. Do not forget also, the amount of calories you burn through physical activity daily will help you to lose weight.

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